How to relieve an itchy scalp?

An itchy scalp isn't just a problem to get rid of, it's a signal from your body that your skin's protective barrier is weak. There are many things that can affect the condition of your scalp, from shampoo ingredients to seasons and genetics.

Irritated scalp means it lacks moisture and natural lipid protection.

How to relieve an itchy scalp?

Causes of itchy scalp

Identifying the cause of your itchy scalp is key to tackling the problem. If you can track down the cause of your itchy scalp, it will be easier for you to choose the right hair care path. Finding the direct source of the problem is always more effective than following some random advice and recommendations. Always try to figure out the cause before trying any remedy.

There are many causes of an itchy scalp:

  1. Washing hair with hard chlorinated water. To neutralize it, you can at the end rinse your hair with acidified water (add a spoonful of vinegar to 1 liter of water or lemon juice).
  2. Washing your hair with hot water (the water should be warm and comfortable).
  3. Do not completely rinse the shampoo out of your hair. You always need to thoroughly rinse the shampoo off your hair, if you keep the shampoo on your hair for 1-2 minutes for it to work, then you need to rinse it off twice as long.
  4. Frequent and excessive washing with the wrong products, such as harsh shampoos that disrupt the natural protective layer on the scalp.
  5. Drying with a hairdryer with too hot air, which leads to irritation of the scalp.
  6. Overuse of styling products that build up on the scalp, causing irritation.
  7. Irritation from something your scalp has come into contact with, such as a new shampoo or a reaction to hair dye.

An itchy scalp can also be a sign of the following conditions:

  1. Dandruff and seborrheic dermatitis are the most common causes of an itchy scalp.
  2. Psoriasis is a chronic autoimmune disease that causes red, scaly patches on the skin or scalp.
  3. Ringworm is a fungal infection that can affect the scalp.
  4. Eczema is a chronic inflammatory skin disease that causes itching, redness, and rashes in the form of small bubbles of fluid.
  5. Sometimes an itchy scalp can be triggered or aggravated by various genetic disorders or even stress.

These diseases are difficult to eliminate without the help of a specialist, so it is best to consult a trichologist or dermatologist. Determining the cause of the itch can take time, including a physical examination and questions about your medical history. If your doctor thinks your itchy skin is the result of a medical condition, tests may be ordered.

The main and direct cause of an itchy scalp is chronic irritation, which makes us want some relief by touching and scratching our skin, but we shouldn't! Scalp scratching brings temporary relief and then causes even more irritation.

How to relieve an itchy scalp?

You should first follow these basic guidelines for itchy scalp care to reduce dryness, tightness, and irritation:

  1. Add more vegetables, greens, and oily fish to your diet.
  2. Replace your regular shampoo with one that contains gentle ingredients, such as for a sensitive scalp.
  3. Rinse hair thoroughly after shampoo, mask.
  4. At the end of washing, after all procedures, you can rinse your hair with vinegar. Apple cider vinegar is great for fighting itching.
  5. If possible, let your hair dry naturally without a hairdryer.
  6. Set aside styling products for a while: foam, mousse, hairspray.
  7. Protect the scalp from sunlight, frost, chlorinated and sea water.

How to relieve an itchy scalp?

Home remedies for itchy scalp

Many people choose natural remedies for itchy scalp, such as natural base oils, essential oils, herbs, and tinctures.

  • Base oils: olive, argan, jojoba, coconut. Apply and massage the scalp before shampooing.
  • Essential oils: tea tree oil, peppermint oil, lavender oil. Essential oils have antimicrobial, antifungal and antiseptic properties. Essential oils can be added to hair shampoo (1-2 drops per serving of shampoo) or added to base oils for application to the scalp before washing.
  • Aloe Vera soothes and moisturizes irritated scalp. It is excellent in reducing flaking, itching and inflammation of the scalp.
  • Apple cider vinegar has antibacterial, anti-inflammatory, and antifungal properties. It can help relieve itching caused by dry skin. Try diluting apple cider vinegar with warm water and using it as a mouthwash after shampooing to reduce dandruff and itchy scalp.

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