Homemade body scrub: 5 recipes for healthy and youthful skin

Scrub (peeling) - one of the most effective products for skin regeneration, removing dead cells by exfoliation. It is designed to improve the appearance and condition of the skin, even out skin tone and smooth out fine wrinkles. It should never be missed by women who are serious about their body care and who are doing their best to keep it healthy.

The best thing about body scrubs is that you can easily make them at home - you are confident in the origin of the ingredients and their best quality. A natural body scrub is 100% beneficial for the skin and valuable active substances, as well as 0% preservatives or chemicals that cause allergic reactions or irritate the skin.

What is a body scrub for?

Regular use of the scrub in your body care will give you incredibly smooth, firm and radiant skin:

• makes the skin silky soft, the so-called "dolphin effect"
• fills the skin with a natural youthful glow
• accelerates skin cell renewal
• regenerates the skin and removes dead skin cells
• brightens the skin, makes it firm and smooth
• moisturizes the skin well and prevents dehydration
• strengthens the natural hydrolipidic film of the skin
• prevents premature skin aging
• improves the absorption of subsequent body products
• prepares the skin for the application of self-tanning products
• after the scrub, the tan lays down smoothly and beautifully

Transform your skin care into aromatherapy with homemade body scrubs that contain only natural and effective ingredients. We have prepared for you the top 5 best homemade scrub recipes that you can make in a few minutes with your own hands.

How to make a body scrub at home

Regular body exfoliation is a procedure that makes your skin smooth, supple and beautiful, and improves your figure. Peeling helps to get rid of cellulite and makes stretch marks, age spots and other spots on the skin less visible.

Do-it-yourself scrub has no flaws, all the ingredients are natural and are at your fingertips.

A scrub is also a good idea before sunbathing or applying self-tanner - smoother skin gets a more pleasant tan and self-tanner spreads more easily.

For a good scrub, you need two main ingredients:

1. Exfoliating agent - coffee, sea salt, sugar.
2. Moisturizing base - natural base oil (olive, jojoba, shea, cocoa, coconut, almond), honey, vitamins A and E in butter.

Homemade salt body scrub

Salt effectively exfoliates the epidermis, has a disinfectant and anti-inflammatory effect. The oil in the scrub protects the skin from toxins and retains moisture, supplies precious minerals, vitamins, plant sterols and anti-aging flavonoids. Lemon peel has fat burning properties.

• ½ cup fine sea salt;
• 1 tbsp. a spoonful of a glass of jojoba oil;
• 1 tbsp. a spoonful of almond oil;
• 1 tbsp. a spoonful of lemon zest
• 5-8 drops of vitamin A and E in oil.

Mix all ingredients well. Apply the scrub to damp skin and massage in light circular motions. Ideally, start massaging your feet and work your way up towards your heart, which increases blood flow and strengthens your body. After that, rinse your skin well with warm water and apply your favorite lotion or rub natural cosmetic oil into damp skin.

Homemade Sugar Body Scrub

The sugar grains are quite large and therefore ideal for body skin. You can choose white or brown sugar. Olive oil effectively removes dirt and moisturizes the skin. And avocado oil is a vitamin bomb for the skin.

• 1 cup white or brown sugar
• 2 tablespoons olive oil
• 1 tablespoon avocado oil
• 3-5 drops of orange essential oil.

Mix all the ingredients and apply on steamed skin in a circular motion. Then rinse off the scrub well and apply body cream or natural base oil.

Homemade anti-cellulite coffee body scrub

The anti-cellulite body scrub disperses the lymph well, makes the skin smooth and returns freshness to it. In addition, the scrub moisturizes the skin well and prevents dehydration and has a very pleasant coffee aroma that remains on the body.

• ½ glass of coffee grounds;
• 2-3 tablespoons of brown sugar
• 1 tablespoon of almond oil
• 1 tablespoon honey
• 3-5 drops of grapefruit essential oil.

Massage the scrub thoroughly into damp skin, paying special attention to the areas where the skin is rough. Rinse thoroughly with warm water and apply lotion or oil - gently massage the skin with oil to enhance the effect and, at the same time, get rid of cellulite.

Scrub for stretch marks

A scrub based on salt and coffee grounds tones the skin, gives it elasticity and smoothness, due to which stretch marks become less noticeable. Rosemary oil, in particular, improves blood circulation, giving the skin a firm and radiant appearance. With regular use, you will surely notice the result.

• ½ glass of coffee grounds;
• 2-3 tablespoons of sea salt;
• 2 tbsp. tablespoons of shea butter or cocoa;
• 3-5 drops of rosemary essential oil.

Combine all the ingredients, the shea butter can be heated slightly to make it runny. Apply the scrub to the body, paying special attention to the areas where there are stretch marks. Leave the mixture on your skin for a few minutes and then rinse thoroughly. After the scrub, it is advisable to apply oil or cream for stretch marks.

Homemade body scrub with coffee and oils

Lavender oil has antibacterial properties that help soothe irritations and heal scars. Argan oil is ideal for dry skin.

• ½ glass of coffee grounds;
• 2 or 3 tablespoons of olive oil
• 1 tablespoon argan oil
• 2-3 drops of bergamot or lavender essential oil.

Mix all ingredients. Apply the mixture to the skin and massage in circular motions for 5-10 minutes, using a massage glove if desired.

The scrub should not be done if the skin is damaged, irritated, or has skin conditions. Also, remember to always moisturize your skin after scrubbing.

As with all skincare products, regularity also matters when we talk about scrubs. For best results, use the scrub at least once a week. You will definitely notice a huge improvement in the appearance and condition of your skin!