Healthy and radiant facial skin. Valuable rules on how to prolong the youthfulness of the facial skin

If you want to show off a healthy, radiant complexion and a youthful look, there are some valuable rules to follow. Proper daily facial care is vital for every woman, regardless of age. Only with a constant supply of essential nutrients can the skin significantly increase its vitality. When protected from the sun and other harmful influences, the skin remains healthy and does not leave traces of discoloration. After maintaining adequate hydration, the skin is radiant, supple and smooth. Every action we take on a daily basis has a tremendous effect on the skin!

The only way to keep your complexion flawless, fresh, and healthy is by introducing the right skin care methods and sticking to basic beauty treatments.

Facial skin care according to skin type

Before buying regular face packs, try to answer only one question: "What does my skin need now?" Only the right care for your skin type will guarantee your success, and this is tantamount to creating an individual plan for facial skin regeneration. If you yourself cannot determine your face type, seek help from a beautician, he will help you and choose the right care.

Normal skin - needs natural and delicate cosmetics, which will not worsen her good condition, but only maintain the necessary level of hydration, nutrition, and also do not forget about sun protection.

Dry skin - Requires moisturizers that simultaneously fill the skin with water and keep it inside the skin to prevent evaporation. In this case, cosmetics containing hyaluronic acid, urea, ceramides and oils will help you.

Oily skin - It is important not to dehydrate oily skin because strongly cleansing products can paradoxically stimulate oily skin to secrete even more sebum. Regular and gentle cleansing combined with sensible hydration is important here. In addition, it is very important to restore the skin's natural pH and help the sebaceous glands to function properly.

Combination skin - the most demanding skin care, as it requires a combination of cosmetic rituals suitable for two different skin types: dry and oily. In an area with oily skin, it is necessary to control the work of the sebaceous glands and neutralize unhealthy shine, while severely dehydrated skin areas need to be intensively replenished with water.

Besides these four main skin types, there are also sensitive skin, acne prone skin and mature skin. Each additional skin problem, such as atopic dermatitis or fine wrinkles, requires special attention and changes in care methods to address and correct a specific skin problem.

Despite the differences, each skin type requires a specific set of treatments, such as:

• Moisturizing
• Nutrition
• Sun protection
• Removal of dead epidermal cells

Important rules in daily skin care

Removing makeup

The worst thing we could do to our face is to stop taking off our makeup before bed. Night is the time when our skin recovers and prepares for the hard work of a new day. Make-up or even make-up can clog the pores of the skin and disrupt the balance of the skin. Therefore, it is imperative that you completely remove your makeup and allow your facial skin to perform its self-renewal processes unhindered.

Makeup can be removed with:

• Micellar water
• Makeup remover lotion
• Hydrophilic oil
• Natural oil (argan, almond)

Facial cleansing

In addition to decorative cosmetics, dozens of other contaminants collect on the skin of the face - dust, toxins, excess sebum, exhaust fumes, etc. They also need to be removed before bed, because, left on the surface of the skin, they create an ideal environment for the development of bacteria. which inevitably leads to the appearance of acne. Also, all subsequent products have a better effect on well-cleansed skin.

To cleanse your face, you can use:

• Gel
• Foam
• Milk
• Cleansing cream
• Soap

Try to choose a gentle cleanser that doesn't break the protective barrier of your face. And avoid products that contain alcohol, sulfates, and parabens.

Face toning

Never neglect the facial skin toning step.

Another important point in facial care is to pay attention to the pH level - it should not be too acidic or alkaline. Unfortunately, most cleansing cosmetics disrupt the skin's natural pH balance, so we must do our best to restore it. Facial toners work best for this.

Caring for the skin around the eyes

Particular attention should be paid to the delicate area of ​​the skin around the eyes, which must be carefully looked after even before proceeding with proper skin care.

The skin under the eyes is really thin and prone to aging - wrinkles around the eyes appear first, and all imperfections such as saggy eyes, puffiness and dark circles make us look much older. Therefore, it is highly recommended that you regularly apply eye creams and pat them with your fingertips, limiting intense rubbing.

Moisturizing facial skin

Every skin type needs to be constantly nourished with water - and this principle applies even to oily and irritated skin.

Water plays a major role in skin care and there is no doubt about it. Therefore, proper facial skin care should be based on hydration at any age. And this task can be two-step: using creams and masks with moisturizers to restore the skin's hydrolipidic barrier.

Intensive nourishment of the facial skin

In addition to hydration, facial skin also needs to be supplied with the right nutrients to keep it supple, radiant and beautiful. For cell renewal, the skin needs vitamins A and E, minerals (zinc and silicon), as well as substances such as collagen, coenzyme Q10, hyaluronic acid. All of this can be delivered to the skin by applying a good face cream or serum daily.

Serum is a must in your daily routine, especially if you are over 30, because it contains highly concentrated, active nourishing ingredients that have a really intense effect on the skin. Serums are available in different directions (they solve specific problems) and they can solve many problems with the skin, if it is selected correctly.

Sun protection

Sun protection should not be neglected either. Facial skin is delicate in nature and poorly protected from harmful factors such as UV rays. If we do not provide the skin with the right care (for example, using sunscreen), it will definitely age faster, wrinkles and age spots may appear on it. We often forget that the skin itself does not have a strong enough barrier to prevent the adverse effects of the sun, especially in summer when the sun is very strong.

Systematic exfoliation of dead skin cells

Aside from moisturizing, nourishing and sun protection, what else can we do for our skin? You can exfoliate dead skin cells with an enzymatic peel or gentle mechanical scrubs. Skin devoid of this permanent dead epidermal layer regenerates faster, becomes smoother, has an even tone and absorbs nutrients much better.

Facial massage

Facial massage is a continuation of youth without injections!

To increase blood flow in the skin and supply all cells with oxygen, you can massage your face regularly, even at home (watch the YouTube video for details). Massage can help deal with double chins and tighten skin that lacks elasticity if you do it regularly.