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How to grow long hair quickly at home. A complex approach

Long hair for a girl is her main decoration, no matter what our outfit is, if the hair is not styled beautifully, the image is immediately lost.

Each of us, at least once in my life (I had it a certain number of times) cuts the hair under the square, and then begins to grow it, or makes a cascade, and then goes back to the same length, and what can we say about the bangs 🙂 Therefore, let's try to figure it out how to accelerate hair growth to grow long hair as quickly as possible.

Why does hair grow slowly?

On average, girls' hair grows about 1 cm per month, this is an average figure, that is, for someone the norm may be 2 cm per month or even more, without any stimulants or masks. And someone has less than a centimeter a month, for example, only 6 millimeters. Therefore, if you double your normal hair growth, that's already a lot of progress. Do not believe when you see headlines on the Internet that with the help of some kind of mask or product you can increase hair growth up to 10 cm per month, or grow long hair in a week, this simply cannot be, unless you extend your hair or buy a wig.

The first and most important factor is heredity, which, as they say, cannot be argued against)))
Violation of blood circulation, which negatively affects the nutrition of the hair, respectively, and the growth.
Low blood pressure, in which blood circulates rather slowly and this negatively affects the nutrition of the hair.
Unbalanced nutrition, which leads to a lack of protein, vitamins and minerals, respectively, the hair will not receive all this.

How to double your hair growth at home?

Hair growing needs to be approached comprehensively, and we will deal with this today.

Improving sleep and physical activity

Adequate sleep is important for our entire body and especially for the nervous system.

, violation of which can cause hair loss. And physical activity, even an elementary morning exercise, improves blood circulation in the scalp, which helps nourish the hair roots. And try to be outdoors as much as possible.

We establish a diet

We are not saying that you need to give up your favorite foods, but try to eat at least a few healthy hair products every day, you can read about them in the articleFoods that are essential for hair growth and health, and also you can look at the hair diet, where a specific menu for the week is drawn up:https://myhair.bigbadmole.com/en/vitaminy-dlya-volos/dieta-dlya-volos-menyu-na-nedelyu/... Introduce more protein into your diet, because this is the building material for hair.

We additionally nourish the body with vitamins

When starting a hair regrowth course, it is also important to nourish the body with additional vitamins, trace elements and minerals (consult your doctor before using any medications). We know that our entire body needs nutrients, for example, when there is a lack of iron, the body first directs it to the vital organs (liver, brain) and only at the very end to the hair, so very often you can observe hair loss against the background of iron deficiency. and with other vitamins. B vitamins are well suited for hair growth, especially biotin (you can even buy and take it separately), as well as folic acid, vitamins A, E, C. You should also pay attention to zinc, iron, calcium, as well as selenium and magnesium.

Today in the pharmacy you can buy special complex vitamins for hair (Perfectil, Pantovigar, Revalid, Vitrum and many others).

Hair length care

No matter how we stimulate hair growth, if we do not take care of the length of the hair, then we will wait a very long time for the result.The first thing to do is choose a shampoo, depending on the condition of the scalp. But if you are growing your hair, then pay attention to shampoos for hair loss and to stimulate growth. And also in your arsenal must be deep cleansing shampoo, so that once a week or less, thoroughly cleanse the hair and scalp from the accumulated sebum, styling products, silicones and other impurities, and it is also indispensable before starting a course of homemade masks.

Choose conditioner, balm and mask based on the condition of the hair length. Be sure to have a good mask in your arsenal, pay attention to the regenerating, nourishing, reconstructing series.

Leave-on products should not be neglected, oils, fluids and leave-on creams have proven themselves very well. These products take care of the ends of the hair, give it a well-groomed look, smooth the cuticle of the hair, give it softness, elasticity and shine.

Thermal protection should also be your companion if you use a hairdryer, not to mention curling and ironing.

And so, we came to specific and effective ways to accelerate hair growth ...

Home remedies for fast hair growth

As you already understood, to grow long hair you need patience, time and, above all, desire.

In order for the hair to grow back faster, we need to stimulate the follicles, that is, all funds will be aimed at improving blood circulation.

A nicotinic acid. Nicotinic acid dilates blood vessels and makes them more elastic, respectively, the hair follicles receive more nutrients, but this is with the condition that you have a balanced diet. Nicotinic acid does not dry out the hair or contribute to greasy hair, so it does not need to be rinsed off. For one application, we need 1-2 ampoules, first you need to wash your hair and apply nicotinic acid to the scalp along the partings on clean, damp hair and massage. You can read more about nicotinic acid here:https://myhair.bigbadmole.com/en/vitaminy-dlya-volos/kak-polzovatsya-nikotinovoj-kislotoj-dlya-rosta-volos/

Hair growth spray. This spray consists of natural ingredients, all of which are aimed at strengthening and stimulating hair growth.

Spray for hair growth can be used in two ways: 1. before each hair wash, spray the spray on the scalp, do a light massage and leave for one to two hours, if you wash your head in the morning, you can leave it overnight. 2. After each shampooing, apply a spray to damp hair and massage the scalp thoroughly for about five minutes.

Spray recipe:

1 spoonful of nettle herb or you can take one sachet (sold at the pharmacy);
1 spoon of burdock, you can take either the root or the leaves;
1 jar of ginseng tincture, sold at the pharmacy;
1 cinnamon stick, sold in the spice department
3-4 pieces of cardamom, sold in the spice department;
1 pack of niacin, pharmacy, vitamin B

Attention! We add nicotinic acid to the spray before applying it to the hair, 1 ampoule of nicotinic acid is enough for one time.

First, we take the right amount of herbs, cinnamon and cardamom, pour 200 ml of boiling water, then cover and let it brew for about two hours. When the broth is infused, you need to strain it and pour it into a container where you will store it and add ginseng tincture there. This infusion can be stored in a convenient container in the refrigerator.

Now when to add niacin? You can take a spray bottle, pour a little of our spray there (about once) and add one ampoule of nicotinic acid.

Homemade masks for hair growth. The most popular means for hair growth are home masks, based on ingredients that stimulate hair growth: mustard, ginger, propolis tincture, calendula tincture, henna, clay, tincture of capsicum.

Masks for hair growth at home can be viewed in our following articles:

Salon products for hair growth

Plasmolifting... One of the most effective hair rehabilitation and restoration procedures. As a result, after the course of plasmolifting, the condition of the hair is noticeably improved, the density of the hair is increased and the growth is enhanced, and their quality characteristics are improved. Subcutaneous plasma administration triggers the recovery mechanism, stimulates the growth of collagen, vascular wall, hair follicle, and also activates its own stem cells to achieve incredible results.

Mesotherapy... This is an injection method to deliver the substances necessary for the normal functioning of the hair to the scalp. Basically, this is a cocktail of biologically active substances and vitamins that are needed daily by the hair and which in insufficient quantities come to the hair along with food. The essence of the procedure is the introduction of special cocktails under the scalp, the composition of which depends on the problem being solved, the condition of the skin, as well as a number of other factors.

Ozone therapy. Ozone therapy reduces hair loss, stimulates new hair growth and helps get rid of dandruff, seborrhea, dermatitis. Ozone therapy is carried out directly into the scalp using injections. A full course can include from 2 to 10 sessions.

Darsonval... This is a device that improves blood circulation, has several different attachments and is powered by a network. It acts on the scalp with high frequency impulse currents. It is used for all types of baldness, as with the help of Darsonval it is possible to strengthen and stimulate hair growth. It also perfectly disinfects the skin, reduces the oiliness of the scalp, improves overall tone and promotes deeper penetration of cosmetics.

Ampoules for hair growth. There are many different ampoules for hair growth that salons work on, and you can buy these ampoules and take a course at home on your own. All hair growth ampoules are also aimed at strengthening hair, preventing hair loss and improving overall hair condition. The ampoules contain concentrated biologically active substances.

How do I take care of the ends of my hair while growing?

If you want to grow your hair, then you need to take care of the ends of your hair so that they do not break, split and look well-groomed.

Among home remedies for the care of hair ends, the leader is natural base oils: coconut, argan, jojoba, broccoli, hemp, linseed, camellia, olive and others. With the help of oils, you can make a hot wrap. Heat the oil in a water bath and apply warm to the length of the hair, insulate and walk for as long as possible. You can also use oils to make homemade masks, recipes for masks for hair ends can be found here:https://myhair.bigbadmole.com/en/maski-dlya-volos/maski-dlya-konchikov-volos-v-domashnix-usloviyax/.

And finally, a few more tips for caring for your hair ends:

Water for washing hair should be at a comfortable temperature, and not hot in any way, but at the very end, after the balm or mask, you can rinse your hair with cool water to smooth the scales.
Do not wash all your hair with shampoo, just soap the roots, and when you wash off the shampoo from the head, it will flow through the hair and rinse the length of the hair, so the ends will be less injured.
After washing, do not rub your hair with a towel, but lightly blot and hold the towel on your head for about 5-10 minutes so that it absorbs moisture from the hair.
Each time after washing, use a conditioner, balm or mask for the length of your hair, which is aimed at moisturizing, nourishing or restoring hair.
Do not comb wet hair, but slightly damp and special combs, also do not need to comb and touch them often.
Every time after washing your hair, use leave-in products: oil, cream, fluid, serum, crystals.
Trim the ends of your hair regularly, even if you are growing out your hair.

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