How to reduce dry hair. Dry hair treatment and restoration

Dry hair does not absorb or retain enough moisture to retain its texture, shine and brightness, so it can look dull, brittle and brittle. This hair condition can look unhealthy, although in most cases it is unlikely to be a health problem that causes dry hair.

Let's start by looking at what causes dry hair.

What causes dry hair?

Dry hair can be caused by factors such as:

nutritional deficiencies - if you eat an unbalanced diet, follow different diets, your hair will suffer from this, that is, it will not receive the necessary vitamins and minerals. Dry hair can cause a lack of vitamin A, E, F, B2, B5, B12, iron, zinc, biotin, selenium.

excessive sun exposure - even the healthiest hair suffers from the sun and loses its beauty, so apply special products to your hair when you spend a lot of time in the sun and especially when on vacation. Do not forget about a headdress, it will best protect your hair from the sun. Washing your hair every day strips it of its natural oils.

frequent hair washing - may well cause dryness, brittleness and dullness of hair, especially if you still wash your hair with products that are not suitable for you. Try not to wash your hair daily. If you wash your hair daily, gradually reduce the frequency with which you wash your hair. Start by washing your hair every other day for a month.

using a hair dryer, iron and other styling tools - all these devices dry out the hair and deprive it of its strength.

using the wrong hair care products - using a hair care product that is not formulated for your hair typemay have consequences such as dryness. When choosing a shampoo, mask and conditioner, always check the label of your hair care product before purchasing what type it is for.

contact with chlorinated water - if you visit the pool, you should definitely protect your hair and use nourishing, regenerating masks.

use of hard rubber bands, combs - hard elastic bands, hairpins should never be used for hair, as well as low-quality combs, and do not forget to periodically wash and clean the combs.

Some possible medical causes of dry hair: anemia, anorexia nervosa, gastrointestinal diseases, hypothyroidism and other hormonal disorders.

How to reduce dry hair

Dry hair can be combated with some dietary and lifestyle changes, as well as home remedies to help restore smoothness, moisture, and shine to your hair. It may take longer to see results, but in the long run, your hair will thank you!

Trim the ends of your hair

If you decide to comprehensively deal with dry hair, to make it healthier and more beautiful, the first thing you need to do is go to your master and trim the ends of your hair. After all, the split hair can no longer be restored, you can only cut it off, and then begin to change the care and take care of them in a comprehensive manner.

Even if you are growing out your hair, you need to trim the ends every three months to prevent the hair from splitting or depleting.

Make some dietary changes

With proper nutrition and the inclusion of omega-3s and antioxidants in a person's diet, hair can appear healthier and shinier. Foods rich in omega-3s contain essential fatty acids that will help keep your scalp and hair hydrated. Therefore, increase your intake of omega-3 rich foods:

• oily fish, including salmon, mackerel, sardines, and tuna
• seafood
• blueberry
• tomatoes
• walnuts
• broccoli
• beans

Taking vitamins for hair health

Taking the right supplements can also help restore shine and elasticity to the hair and improve overall structure. Helpful extras include:

• Omega-3
• Iron
• Vitamins A, E, C, D
• B vitamins, especially B2, 5, 6, 7, 9, 12

Vitamins can help hair look healthier, more beautiful, and shinier. The article What vitamins strengthen hair, prevent dry and brittle hair, you can read more about vitamins.

Properly selected hair care

Choose shampoo based on the condition of the scalp, not the hair. Good professional shampoos contain moisturizing and conditioning ingredients that make hair more manageable, reduce frizz, and soften. Ideally, you have several shampoos to alternate in your skincare routine. Choose conditioners that are nourishing and moisturizing, they are not intended to heal hair, their main task is to smooth the hair cuticle. Conditioners may be present in your care, but still the bet should be placed on masks, and best of all professional: regenerating, nourishing, moisturizing series. Oils, serums, creams, fluids, crystals and other non-washes are a must for dry hair.

Use shampoos, masks and conditioners that contain natural oils, vitamins, herbs, plant extracts, keratin. Shampoos and conditioners that contain keratin or plant-based moisturizers like herbal balm are also super hydrating.

In general, try to avoid foods that contain mineral oil, petrolatum, sulfates, and alcohols such as stearyl, cetyl and cetearyl alcohols, these substances can aggravate dryness.

Home remedies for dry hair

Many recipes from traditional medicine have long proven their effectiveness and do not require advertising, these are recipes that have been tested by our great-grandmothers.

Using hot oils

Oils are considered the safest way to care for your hair, and many hair problems can be solved with oils. The following oils are best suited for hair length:

• olive oil
• Coconut oil
• almond oil
• avocado oil
• jojoba oil
• Argan oil
• corn oil
• hemp oil
• cacao butter
• Shea Butter

All of these oils are rich in vitamins, minerals and antioxidants and help seal the outer layer of the hair or cuticle with moisture, thereby repairing damage. These oils will not only moisturize the length of the hair, but will also help prevent splitting and breakage and reduce hair porosity.

You can apply the oils to the length of the hair in their pure form by heating them in a water bath. For the oil to work, it must be insulated and left on the hair for at least 1-2 hours. Many girls have gotten used to leaving the oil all night long, braiding their hair.

When choosing base oils for hair care, be sure to make sure that they are cold pressed and not refined, then they will really benefit your hair. Also, do not forget to rest your hair from all oil manipulations.

Homemade masks for dry hair

Homemade masks are a storehouse of vitamins, minerals, micro and macro elements, as well as fatty acids and other useful substances that are vital for our hair. Because every ingredient in the mask is natural and healthy for the hair.

Revitalizing mask for dry hair

• 1 teaspoon olive oil
• 1 teaspoon argan oil
• 1 teaspoon coconut oil
• 8 drops of essential oil of ylang-ylang or orange, lavender, chamomile;
• 5 drops of vitamins A and E in oil (sold at the pharmacy).

We mix all the ingredients, ideally you can still heat it up in a water bath. Apply the mask in a warm form to the hair, stepping back from the hair roots, insulate it and leave it for at least 1-2 hours, or better overnight. The mask is washed off with shampoo (2-3 times).

Moisturizing mask

• 1 tablespoon coconut oil
• 1 tablespoon shea butter (shea butter)
• 5-8 drops of orange essential oil.

Heat the base oils in a water bath, then add the essential oil. Apply a mixture of oils to the length of the hair, insulate and keep as long as possible. Then rinse your hair thoroughly with shampoo and apply the next treatment.

Mask for dry brittle hair

• half a ripe avocado;
• 1 tablespoon jojoba oil
• 5-8 drops of tea tree essential oil.

This mask is suitable not only for the length of the hair, if the hair is not prone to oily, then it can be applied to the scalp. The mask must be insulated and kept for 1-2 hours. The mask is washed off with shampoo (2-3 times).

Dry hair mask

• 1 tablespoon of glycerin;
• 1 tablespoon of hemp oil
• 1 ampoule of aloe juice (sold at the pharmacy);
• 1 yolk.

Mix all the ingredients, add glycerin at the end, apply the mask to the hair, insulate and keep for 30 to 60 minutes, then wash your hair as usual. The mask can be done 1-2 times a week.

Preventive measures

Preventive measures can help reduce dry hair, tips include:

• After washing, rinse your hair with cool water. The cold water will close the hair follicles, allowing the hair to retain moisture better.
• Reduce or avoid using styling products with dry ingredients, many mousses, gels, and hair sprays contain alcohol, which can dry out your hair.
• Avoid excessive use of hair dye and heated styling tools such as hair dryers, curling irons, and irons.
• Avoid excessive sun exposure.
• Avoid excessive contact with chlorinated water in swimming pools.
• Wear loose hairstyles instead of tight ponytails.
• Don't sleep with accessories in your hair.
• When washing your hair, use warm water, not hot water.
• Use a moisturizing shampoo and conditioner, such as with emollient oils, extracts, and extracts.
• Drink enough water every day, at the rate of 30 ml of water per 1 kg of body weight.