10 healthiest foods for dry, brittle hair

Food should not only be tasty, but also healthy. Before we move on to healthy products, I will repeat once again about the importance of water. Dry hair is most often due to latent dehydration. Lack of fluid in the cells leads to the fact that the hair loses its elasticity, becomes dry and brittle. And so, I think it will not be superfluous to repeat that you need to drink two liters of clean water daily, or at the rate of 30 ml. water per kilogram of body weight.

For dry, brittle hair, vitamins such as vitamin A, E, F, vitamin B6, B7, B5, B12, iron, silicon, selenium, magnesium, zinc are important. calcium. So we will look for sources of these vitamins and minerals in foods.

Fatty fish. Any marine fatty fish (salmon, tuna, cod, mackerel ...) should be present in our diet. Any fatty fish contains more complete proteins than animal meat. The fat in oily fish is precisely the omega-3 polyunsaturated fatty acid. Omega-3s stop inflammation, relieve irritation and fight dry skin and hair, and neutralize the stress that skin and hair experience from sun, wind and cold temperatures.

If the body lacks omega-3, then the hair becomes greasy at the roots and dry in length.

Nuts. Everyone knows about the benefits of nuts and it is impossible to overestimate their properties. The nut contains B vitamins, vitamins A, E, P and others, minerals: phosphorus, iron, magnesium, potassium, sodium. Almost all nuts contain 60-70% fat. Almonds are considered an ideal nut for maintaining women's health and beauty, and the most valuable in almonds is the content of vitamin E (24 mg per 100 g).

And the most familiar nut for us is the walnut, the benefits of which can hardly be overestimated. Walnut kernels contain up to 80% oil, which includes: linolenic, oleic, palmitic, lauric, stearic, myristic and arachidic acids. In addition, walnut fruits contain a whole range of vitamins, including PP, B1, C, K, B2, E and provitamin A, as well as quinones, about 4% tannins and many minerals necessary for the full functioning of our body. ...

Other nuts are just as useful: pine nuts, black nuts, peanuts, pecans, pistachios, hazelnuts, Brazil nuts, cashews. On average, a person needs about 50 g of nuts per day.

Avocado - champion in the content of fatty amino acids. In addition to the healthy unsaturated fats, avocados contain literally everything you need to be healthy.

For example, the pulp is rich in vitamins B, D, PP, potassium, sodium, magnesium, copper, manganese, calcium, iron and valuable phosphorus. It contains a lot of ascorbic acid and vitamins A and E, which are important for hair health (softness and elasticity).

Broccoli. Contains a large amount of carbohydrates and fatty acids, as well as proteins, vitamins A, B, C and E, beta-carotene, calcium, iron, magnesium, phosphorus, chromium, potassium, manganese, zeaxanthin, diindolylmethane and many other substances that are of great benefit for the health of our body. This very impressive list has a very beneficial effect on the condition of the hair. The antioxidant properties of the product have a beneficial effect on the condition of the skin, nails and hair, protecting them from external destructive factors. There are many different recipes for making broccoli on the internet.

Greens. Spinach, parsley, green onions, lettuce, dill, basil are simply irreplaceable for the health of our body, including hair. Greens contain many beneficial elements. V parsley vitamin C is four times more than lemon. Regular consumption of parsley relieves swelling, normalizes blood sugar, improves vision, lowers blood pressure. Vdill there is vitamin P, which is necessary for capillaries and blood vessels, as it makes their walls elastic and strong, and reduces their permeability.Basil improves memory, improves brain activity, stimulates immunity well. Basil greens contain vitamins PP, B2, C, phytoncides, rutin and carotene.

Spinach can be called a champion in the content of minerals and vitamins. Eating spinach strengthens the immune system, makes the skin, hair and nails healthy and beautiful, strengthens vision, supports the work of muscle fibers and bone structure, normalizes blood sugar levels, and improves the functioning of the heart muscle.

Liver. The liver of different species of animals and fish differs not only in taste, but also in its useful composition. The main advantage of the liver is that it contains a large amount of iron, which is easily absorbed by the body. Beef liver is indispensable in the diet for those who suffer from iron deficiency anemia. In the treatment of this disease, beef liver is one of the first food items needed. The liver contains a huge amount of useful B vitamins (B6 and B12), vitamins A, C and folic acid; trace elements: calcium, sodium, copper, iron, zinc and others; amino acids: methionine, lysine, tryptophan.

Cottage cheese.Curd is rich in calcium, phosphorus and iron. It contains a lot of protein and minerals, fat, lactose, hormone, enzymes and 12 vitamins (groups A, B, C, D). Cottage cheese strengthens nails, hair, bones and teeth.

With the regular use of cottage cheese, the metabolism is normalized, the conductivity of impulses in the nerve cells improves, the nutrition of all cells of the body with useful substances improves due to the fact that the level of hemoglobin in the blood rises.

Sesame. Sesame seeds contain a lot of proteins, amino acids, carbohydrates, vitamins A, B, C, a lot of vitamin E, they are also rich in potassium, magnesium, iron, calcium, phosphorus and other useful mineral compounds. They improve the condition of hair and nails, have a positive effect on the composition of the blood, stimulate the growth of the body due to the content of riboflavin.

For the health of hair, nails and the whole body, it is advisable to eat one teaspoon of sesame seeds every day, and so on for about a month, then you can take a break. Choose black, unpeeled sesame seeds.

Fruits. In human nutrition, fruits play one of the main roles. Each fruit is rich in its own nutrients, natural vitamins, microelements that our body needs every day. You can talk about each fruit for a very long time, no matter what fruit you choose today, your body will thank you.

Apples - contains many vitamins, macro- and microelements. Doctors recommend consuming at least one apple every day. They are essential for healthy skin, hair and nails. The healthiest benefits of apples are found in the peel, so try to consume apples raw.

Apricots - contain lycopene, potassium, iron, beta - carotene, acids (folic and pantothenic). All useful elements that are in apricots are perfectly preserved during drying.

Oranges - contain vitamins C, B, phosphorus and magnesium, selenium and beta-carotene, calcium and potassium. Oranges act as a protector of cells from free radicals, have a general strengthening effect on the immune system.

Bananas - contain 10 vitamins, especially a lot of vitamin B6. In addition to potassium, magnesium, calcium, zinc, folic acid and pantothene, bananas contain fruit sugars - sucrose, glucose and fructose, as well as tryptophan acid. By eating bananas, we improve the functioning of the stomach and intestines.

Kiwi - contains a lot of vitamin C, about three times more than this useful component is found in lemons. Therefore, kiwi fruits strengthen immunity well.

Cherry - contains a lot of iron, magnesium, potassium, calcium, phosphorus, carotene, B vitamins (B1, B2, B3), vitamin C. Cherries are needed to improve the functioning of blood vessels and the heart, liver and digestive system.

Vegetable oils. In vegetable oils contains the most valuable substances and vitamins, various acids and trace elements that we need for the health of the whole organism. Today oils are made from many herbs and fruits. They all have different properties. First of all, vegetable oils are valuable for the body, thanks to the essential fatty acids that are included in their composition. They also contain a huge amount of antioxidants that strengthen the body and improve the condition of hair and skin. Excellent vegetable oils: olive, sesame, linseed, sunflower, corn, pumpkin seeds, rapeseed.