Hair diet (menu for the week)

A properly balanced diet will help restore health, thickness, strength and shine to your hair. After all, we know that all the nutrients that our hair needs every day we get with food, that is, vitamins, micro and macro elements, fatty acids enter the blood from food, and the blood already carries these nutrients to the hair roots. In addition, these nutrients are the last to get to the hair when the more important vital organs are nourished with them. Therefore, hair is the first to give a signal that something is wrong in the body, they are like an “indicator of health” of our body.

Hair diet by day of the week

Before we get to the specific menu, here are a few tips:

  • eat in smaller portions, but more often, so it will be easier for the stomach to cope with food;
  • give up (at least for a while) from harmful foods and drinks, I will not list, we already know them all;
  • drink 1.5-2 liters of cold, clean water per day, not juices, compotes, but water in small portions, 20 minutes before meals or 40 minutes after meals;
  • periodically add bran to your diet, wheat germ is especially useful, one teaspoon, twice a day and drink plenty of water;
  • if hair falls out strongly, you need to eat one teaspoon of sesame seeds, black or white;
  • it is very good for hair to use flaxseed oil, at least one tablespoon a day, it contains a large amount of vitamins and nutrients that hair needs (add to salads and cereals). Do not use flaxseed oil if you have contraindications to it (you can read them on the oil box).
  • if you see that after two weeks of such a menu, the hair does not strengthen, you see no improvement, use pharmacy hair vitamins.

How to eat to keep your hair strong and healthy

Monday

Hair health food

When you woke up: a glass of clean water, you can add a teaspoon of honey and a few drops of lemon juice.

Breakfast: homemade cottage cheese with dill and salt or raisins and honey; coffee or tea.

Snack: one banana.

Dinner: cabbage salad, vegetable soup and one buttered loaf.

Snack: carrot juice and add 1 teaspoon of flaxseed oil to the juice.

Dinner: steam cutlets and 200 g of fresh or stewed vegetables;

Tuesday

Vegetables for our hair

When you woke up: a glass of clean water.

Breakfast: an omelet made from two eggs, one cucumber and coffee or herbal tea.

Snack: an orange or two tangerines.

Dinner: stewed zucchini and boiled turkey or chicken, a glass of juice.

Snack: several nuts of any kind.

Dinner: boiled rice with meat (beef) and a salad of cucumber and tomatoes, seasoned with olive or pumpkin oil, you can also have a slice of cottage cheese casserole.

Wednesday

Salad

When you woke up: a glass of clean water.

Breakfast: barley porridge and vegetable salad, tea or coffee.

Snack: sunflower seeds or pumpkin seeds.

Dinner: salad, mushroom or vegetable soup, a slice of bread.

Snack: two apples.

Dinner: beetroot salad with onions, seasoned with oil and mashed potatoes.

Thursday

The benefits of fish for hair

When you woke up: a glass of clean water.

Breakfast: sandwich and coffee with milk or herbal tea with honey and lemon.

Snack: yogurt

Dinner: vinaigrette and soup; juice.

Snack: 100 g of dried fruits.

Dinner: baked fish with vegetables and herbal tea.

Friday

Benefits of the liver for hair

When you woke up: a glass of clean water.

Breakfast: buckwheat porridge with meatballs, plus steamed broccoli.

Snack: apple or banana.

Dinner: fish with vegetables, bread; juice.

Snack: curd casserole with tea.

Dinner: stewed liver and a glass of orange or tomato juice.

Saturday

pasta with tomato sauce

When you woke up: a glass of clean water.

Breakfast: two boiled eggs, a slice of bread and butter and tea.

Snack: cottage cheese and dried fruits.

Dinner: stewed beans and fresh cabbage salad seasoned with oil.

Snack: two apples or grapefruit.

Dinner: pasta with tomato sauce, vegetable salad.

Sunday

Healthy food for hair

When you woke up: a glass of clean water

Breakfast: oatmeal with dried fruits and tea;

Snack: a sandwich with cheese and ham; herbal tea with honey.

Dinner: chicken chop and bean salad; a glass of juice or tea.

Snack: an apple and a piece of dark chocolate, or one banana, or a grapefruit.

Dinner: beef liver with vegetable stew.

Published in the section: Vitamins for hair comment 2
comment 2
  1. Prikhodko Irina Alexandrovna

    There is a good old saying: "What's in your mouth is good." The body itself dictates what it needs. And, if I want crabs, then no healthy grains can replace them. I don't know about others, but my swallowing reflex to junk food refuses ... By the way: my dad smoked for 40 years, consumed various kinds of alcohol, and ate whatever his heart desires. I washed my head !!! laundry soap. He died with a cap of hair on his head. And he didn't wear a hat even in winter. What vitamins? This is given by nature!

  2. Anonymous

    you can die from such food

Add a comment

Hair loss

Hair masks

Hair care