How folic acid stimulates hair growth

Folic acid is the most that you can't eat a female vitamin and it is very important both for the internal health of our body and for our external beauty, although it does not say that it is for beauty and there are no colorful advertisements and they cost a penny, but still these are small pills are magicians!

Folic acid was discovered in 1941 from spinach leaves and was chemically synthesized in 1946. It is destroyed by exposure to light, heat treatment and long-term storage. Moreover, in the light and during its long-term storage, 50% of the acid is lost, and heat treatment destroys almost 90%.

Folic acid is the basis for the creation of new cells in our body!

The beneficial properties of folic acid

It is impossible to talk about the benefits of folic acid only for hair, but rather as an additional bonus, because vitamin B9 has a beneficial effect on the entire female body.

• increases the productive work of the bone and brain;
• raises hemoglobin, and I think everyone knows about its importance;
• in adolescents, vitamin B9 corrects puberty and helps with acne.
• folic acid should be used during pregnancy and lactation;
• raises immunity, regulates the activity of all organs, especially skin and hair;
• supports protein synthesis and promotes the absorption of other B vitamins, which subsequently improves hair condition and promotes growth;
• provides hair follicles and roots with adequate nutrition, as well as obtaining oxygen;
• participates in the formation of new healthy cells, and for this reason it is used to accelerate hair growth, as well as against hair loss.

Vitamin B9 for hair plays an important role, it is actively used in medical therapy against hair loss. Very important for hair loss an integrated approach to treatment and folic acid must also be present.

And so, folic acid for hair works in three ways:

1. Promotes more intense hair growth.
2. Helps with intense hair loss.
3. Strengthens hair by improving its structure.

How to make up for the lack of vitamin B9 in the body?

Lack of folic acid in the body leads to irritability, loss of appetite, fatigue, memory loss, shortness of breath, indigestion, apathy, anemia and causes intense hair loss! But, the lack of this vitamin is not always accompanied by obvious symptoms. Lack of vitamin B9 is one of the most common hypovitaminosis.

Vitamin B9 is not produced in the body, so it can only be obtained from the outside, that is, with food. Folic acid (vitamin B9) got its name from the word "folium", which means "leaf, greenery", so there is a lot of it in fresh greens. Folic acid source from animal and vegetable products: liver, kidneys, cottage cheese, cheese, caviar, egg yolk, spinach, cabbage, tomatoes, legumes, green onions, beans, soybeans, green peas, beets, carrots, wholemeal flour, buckwheat , millet and oat scrubs, yeast.

Folic acid is better absorbed when taken with vitamin B12 and vitamin C.

The folic acid regimen is different, depending on the needs and goals, so be sure to consult with your doctor before you start taking (with a therapist). For example, a gastroenterologist attributed folic acid to me, when I drank iron preparations and they were poorly absorbed, she added to me, in addition to vitamin C, folic acid.

The daily dosage of the drug for humans is 200 mcg.