How to make up for the lack of vitamin B5 in the body? The most important vitamin for hair

In 1931, scientists managed to synthesize vitamin B5, after researching which it turned out that it is present almost everywhere. It is also called pantothenic acid, translated from Greek "pantoten" means "everywhere" or "everywhere" and it is not for nothing that vitamin B5 takes part in almost all metabolic processes in the body and is present in almost all products.

Vitamin B5, like all B vitamins, belongs to water-soluble vitamins, it does not have toxic properties and is excreted in the urine. Pantothenic acid also has the ability to convert into other substances, getting into the body, it turns into panthein - and this is the main part of coenzyme A, which is involved in the synthesis of proteins, fats and carbohydrates.

Vitamin B5 slows down aging and prolongs life!

Vitamin B5 for hair

The benefits of vitamin B5 (pantothenic acid)

Vitamin B5 takes part in almost all processes that occur in the body. Therefore, its usefulness is very difficult to overestimate.

Pantothenic acid has the most direct effect on hairprobably more than all other vitamins. This is due to the fact that vitamin B5 is involved in lipid metabolism, in the formation and renewal of cells, its deficiency directly affects hair loss, depletion and deterioration of the hair structure.

Vitamin B5 is very important in the production of adrenal hormones, red blood cells and amino acids, it promotes rapid healing of wounds on the skin and mucous membranes. Pantothenic acid is involved in the synthesis of proteins and carbohydrates for energy, and it also has an anabolic effect, which allows you to build muscle mass and reduce the amount of energy expended. Also, this vitamin is responsible for long-term memory.

Vitamin B5 is used in procedures for skin rejuvenation; it is very often added to baby creams and gels against skin rashes, irritations and dermatitis.

To ensure the synthesis and metabolism of all substances necessary for vital activity, it is important that pantothenic acid is present in the body in sufficient quantities.

Vitamin B5 helps the absorption of other vitamins: folic acid, vitamin C and vitamin B1, B6.

Indications for use

Vitamin B5 is very important for hair health, it is especially indispensable for hair loss, but besides this, pantothenic acid has many more indications for use:

  • baldness;
  • dandruff;
  • eczema;
  • burns, ulcers;
  • trophic ulcers;
  • neuralgia, paresthesia, polyneuritis;
  • tuberculosis;
  • pancreatitis;
  • chronic liver disease;
  • bronchitis, pneumonia, bronchial asthma;
  • circulatory system disorders;
  • diseases of the gastrointestinal tract associated with high acidity;
  • metabolic disease;
  • toxicosis in pregnant women;
  • allergic reactions (dermatitis);
  • hyperthyroidism;
  • cystitis;
  • candidiasis;
  • arthritis.

Also, the amount of vitamin B5 is recommended to be increased with heavy physical exertion and intense sports.

Vitamin B5 for the health of the female body

Vitamin B5 deficiency symptoms

In medical practice, vitamin B5 deficiency is rare, since it is found in many foods, therefore, its shortage can be provoked by diets, malnutrition, dysbiosis and other problems with the gastrointestinal tract. And another reason for the decrease in vitamin can be the use of contraceptives, sleeping pills, as well as alcohol and smoking.

The main symptoms of a lack of pantothenic acid are:

  • rapid body fatigue, chronic fatigue;
  • depression, despondency;
  • irritability and poor sleep;
  • hair loss;
  • peeling of the skin;
  • muscle pain, heaviness in the legs;
  • headaches, sometimes nausea;
  • diseases of the small intestine, stomach pain;
  • decreased immunity, the body cannot defend itself against various infections.

These are not all the symptoms that vitamin B5 deficiency causes, besides, these symptoms or similar ones can be caused by a lack of other vitamins and trace elements, but only a doctor can diagnose a lack of this vitamin. If you notice the above symptoms, go to your doctor for a consultation.

To determine the amount of pantothenic acid in the body, one of two available methods can be used: microbiological or radioimmunological. For research, blood is taken in the morning on an empty stomach.

The need for vitamin B5 for hair

This vitamin is simply vital for the health of our hair. Vitamin B5 or pantothenic acid for hair works in several directions at once, if the body does not receive enough vitamin B5, then this immediately affects the condition of the hair. Vitamin B5 is indispensable for hair loss, it is included in the most expensive hair loss remedies of world brands. In addition to treating hair loss, vitamin B5 also stimulates hair growth and awakens new hair to more intensive growth.

Vitamin B5, B6 and B12, vitamin C and iron are the main ingredients in hair loss treatment!

Pantothenic acid is also important for hair in that it retains moisture in the hair, which means that the hair becomes more elastic, less dry and brittle, and less splitting. After a course of vitamin B5, the hair becomes more luxuriant, smoother, shiny and silky.

Vitamin B5 is unique in that it is well absorbed by the skin, so it is often added to cosmetics and used for homemade hair masks.

Vitamin B5 in food

Vitamin B5 rich foods

Vitamin B5 is easily destroyed during heat treatment of food - more than 50% loss and freezing - about 30%, so you should, if possible, avoid heat treatment of food and eat raw vegetables and fruits.

Vitamin B5 is found in both animal and vegetable products. Most of all pantothenic acid is found:

  • Brewer's yeast;
  • beef, chicken liver;
  • beef;
  • sea ​​fish;
  • fish caviar;
  • eggs;
  • kidneys, heart;
  • mushrooms;
  • nuts;
  • Rye flour;
  • fresh vegetables;
  • dairy products
  • sprouted wheat
  • honey, pollen, propolis.

Table vinegar added to a salad or canned food completely destroys vitamin B5.

Vitamin B5 in foods is assimilated only during normal functioning of the gastrointestinal tract, because it is absorbed in the small intestine and in small amounts in the large intestine, therefore, any disturbances in the functioning of the digestive tract and disturbances in microflora, leads to a decrease in the absorption of pantothenic acid.

Where to Buy Vitamin B5 (Pantothenic Acid)

Preparations containing vitamin B5 (pantothenic acid) can be bought at the pharmacy, it can be in the form of tablets, injections and complex preparations that include vitamin B5, there are also different dosages of the vitamin. A healthy adult needs about 10 mg of pantothenic acid per day, in some cases the dosage may be increased (during lactation, sports and some diseases).

Do not confuse the daily requirement of vitamin B5 and the dosage prescribed by your doctor.

As a medicine, calcium pantothenate tablets are most often used.

Published in the section: Vitamins for hair Comments 6
Comments 6
  1. Kate

    Navit did not know how important vitamins were for hair. Is vitamin B5 in tablets expensive?

    • Yuliya

      It all depends on the manufacturer, you can ask around in pharmacies in your city.

  2. Dasha

    Can B5 be rubbed into the scalp?

    • Yuliya

      Yes, you can, but with clean hair.

  3. Olga

    Calcium pantothenate is not produced, it used to cost literally a penny. Why produce such a great cheap product when you can add it to expensive vitamin complexes and cosmetics ?! It's just business, nothing personal !!!

  4. Kloy11

    If the human body lacks vitamin D, then tooth decay, joint pain, cramps, stoop and weight loss can appear. To compensate for its deficiency, you should eat beef and pork liver, chicken eggs, dairy products and fatty fish. In addition, the doctor may prescribe ultraviolet irradiation and calcium supplementation.

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