The importance of magnesium for hair

Magnesium is very important for the beauty and health of a woman, it is a vital element that is found in all tissues of the body and is necessary for the normal functioning of cells. Magnesium is involved in more than 300 biochemical processes in our body.

Lack of magnesium in the body can be observed with a violation of the diet or with an increase in the need for magnesium, with increased physical and mental stress, stress, pregnancy.

The regularity of the menstrual cycle, ovulation, conception and the normal course of pregnancy depend on magnesium.

Magnesium in our body

The most common causes of magnesium deficiency are:

  • insufficient intake of it into the body;
  • violation of the regulation of magnesium metabolism;
  • constant stress (home, work, small child);
  • violation of intestinal absorption due to dysbiosis, chronic duodenitis;
  • violation of insulin synthesis;
  • decreased absorption of magnesium due to excess calcium, phosphates and lipids;
  • long-term use of antibiotics, antineoplastic, diuretics and other drugs;
  • increased need for magnesium during growth, recovery, pregnancy.

The importance of magnesium for the female body

Effect of magnesium on hair

If there is a lack of magnesium in the body, this is immediately reflected in our hair, they begin to fall out, become brittle and depleted, not only the condition of the hair, but also the skin, nails worsens, and the work of the systems involved in the synthesis of useful substances that the body needs every day is interrupted.

The "activity" of magnesium in the body directly affects the condition of the hair, since it participates in the supply (assimilation) of important nutrients for hair (calcium, phosphorus, vitamins B6, B1, E), and also increases stress resistance, and stress is the most common cause of hair loss hair.

If there is not enough magnesium in the body, then the hair begins to fall out, becomes depleted, becomes dull and loses its elasticity (breaks and splits), and early gray hair appears. If the lack of magnesium in the body is eliminated, then after 1-1.5 months hair loss will return to normal.

The functions of magnesium in the body

Magnesium is a very important element for the health of the female body, it performs many functions in our body and its benefits can hardly be overestimated:

  • participates in the metabolism of proteins, fats and carbohydrates;
  • protein and nucleic acid synthesis;
  • energy storage and utilization;
  • reduces the amount of acetylcholine in the nervous tissue;
  • inhibits platelet aggregation;
  • is a physiological calcium antagonist;
  • prevents the flow of calcium ions through the presynaptic membrane;
  • controls the balance of intracellular potassium;
  • regulation of muscle excitability, reduces the excitability of neurons;
  • relaxes smooth muscles;
  • lowers blood pressure;
  • increases osmotic pressure in the intestinal lumen;
  • accelerates the passage of intestinal contents.

Magnesium in natural products

How to fill the lack of magnesium in the body

The intake of nutrients in our body is largely due to nutrition, which is why it is important to remember about a balanced diet.

Nature has done its best so that we can easily replenish our magnesium reserves with food. Magnesium enters our body along with water and food, most of all it is found in plant foods, especially leafy vegetables, legumes, avocados, raspberries, strawberries, apples, nuts, cereals, cereals, sesame, sunflower seeds. In foods of animal origin, a lot of magnesium is found in fish and dairy products.

For good absorption, magnesium must enter the body along with calcium. Vitamins C, E, D, B1, B6 also contribute to the better absorption of magnesium.

Vitamin B6 improves the absorption of magnesium from the gastrointestinal tract and its penetration into cells, therefore, magnesium supplements often go immediately with vitamin B6.

The absorption of magnesium is prevented by the excessive intake of fats, manganese phosphates, lead, cobalt, cadmium, nickel into the body.Alcohol, coffee, antibiotics and other medications also negatively affect the absorption process.

The daily requirement of magnesium is 350-500 mg, and during pregnancy, its dose rises to 1000-1200 mg.

If this element is not enough with food or an increased dose is needed, then a magnesium preparation can be prescribed, after consulting a doctor.

The percentage of magnesium in the body is on average 0.2% of body weight, 2/3 of magnesium is found in bone tissue and a lot of magnesium is found in muscles.

Magnesium in food

Published in the section: Vitamins for hair / Comments: 1
Comments: 1
  1. Nadya

    Beautiful hair is very beautiful, it is not enough to take care of them just with shampoos and masks, I started drinking Magnerot on the advice of my hairdresser, since hair reacts well to stress. Stressful situations have never positively influenced anyone. I started to get rid of them. After the course of the drug, the nervousness became less, this was also reflected in the appearance.

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