Omega 3-6-9 from Solgar: properties, composition and reviews of the drug

I first learned about the importance of Omega 3-6-9 from my beautician, she says that they are taken by all stars on an ongoing basis, for optimal health and well-being of the whole body. I bought them and started drinking in order to reduce dryness of the skin, because with each arrival of autumn, my skin was not ready for the cold (it wrongly wanted to return back to the sun, to the sea) and protested dryness and peeling. So, having suffered for two years, I decided to turn to a dermatologist who could not help me in any way (how difficult it is to find a good specialist), but then I found my beautician and thanks to competent care and taking the necessary supplements and vitamins, my skin is now in order at any time of the year ... One of the main achievements in this is the regular intake (month in autumn and spring) of Omega-3 or Omega 3-6-9.

Omega 3-6-9 contains acids that are considered one of the most important, they are necessary for the proper functioning of many systems in our body. It is quite possible to get them with food, but if the diet is unbalanced, then you can additionally take them in capsules.

Properties of Omega 3-6-9

Omega 3-6-9 has a positive effect on allergies, cardiovascular diseases, dehydration, dry skin, chronic fatigue, increased food sensitivity, immune disorders, gastrointestinal disorders, mood swings, osteochondrosis and arthritis, with premenstrual syndrome, are involved in the elimination of cholesterol from the body.

The fish oil contained in the supplement contains Omega-3 fatty acids - EPA and DHA. Flax seed oil in the form of aminolevulinic acid contains Omega-3 fatty acid, in the form of oleic acid it contains Omega-9 fatty acid and Omega-6 fatty acids. And borage oil contains linoleic acid and especially GLA, an Omega-6 fatty acid.

Omega-3 is very beneficial for the heart and blood vessels, Omega 6 is beneficial for the brain, skin, hair and nails, and it also helps to normalize metabolism. Omega 9 is the prevention of thrombosis, cancer and diabetes, and is also very beneficial for the immune system.

Benefits of Omega-3 for the body

• provides strong nails, heals wounds, both external and internal, with gastritis and ulcers, maintains a clear mind, helps fight chronic fatigue and stress, increases immunity
• improves the condition of hair, nails and skin;
• strengthens the cardiovascular system and immunity;
• helps the production of serotonin (the hormone of happiness);
• stabilizes blood sugar levels;
• improves metabolism, which helps in weight loss;
• reduces inflammatory manifestations;
• supports eye health;
• support of the body's defense systems, ensuring hormonal balance.

Benefits of Omega-6 for the body

• protects nerve fibers (useful in the treatment of skin diseases, especially on nerves);
• copes with premenstrual syndrome;
• maintains the smoothness and elasticity of the skin, the strength of nails and hair;
• removes harmful cholesterol from the body;
• helps to remove toxic substances from the body;
• strengthens the immune system;
• restores and strengthens bone tissue, cardiovascular system;
• increases brain activity and improves memory;
• relieves inflammation;
• fights depression and stress;
• prevents the development of diabetes mellitus, sclerosis, arthritis, age-related changes in the body.

Benefits of Omega-9 for the body

• prevents atherosclerosis, thrombosis, aging;
• activates fat metabolism (helps to lose weight);
• restores the barrier functions of the epidermis, there is a more intense retention of moisture in the skin;
• normalizes metabolism;
• strengthens the protective functions of the body;
• prevention of colds;
• has anti-inflammatory effect;
• lowers cholesterol, preventing blockage of blood vessels and the formation of blood clots;
• strengthens the cardiovascular system and protects against heart ailments;
• reduces the likelihood of developing diabetes mellitus by stabilizing blood sugar levels;
• prevents the development of cancerous tumors (blocks the gene responsible for the oncology).

Indications for use

Omega 3-6-9 is simply an irreplaceable supplement for our female body, although it is no less useful for men. But, doctors most often attribute it to:

• prevention of cardiovascular pathologies;
• decreased attention and memory impairment;
• mood swings;
• premenstrual syndrome;
• weakened immunity;
• chronic fatigue syndrome;
• poor condition of skin, hair and nails.

Contraindications

If you are pregnant, nursing, taking any medication, or have a medical condition, consult your doctor before taking this medicine.

Keep out of the reach of children. Store in a cool dry place. Do not use if external seal is missing, torn, or damaged in any way.

Solgar Omega 3-6-9 Composition

The basis of Omega 3-6-9 from Solgar is: fish oil, flax oil and borage oil:

1. Fish oil 433.3 mg,
2. Flaxseed oil 433.3 mg,
3. Borage oil 433.3 mg,
4. A mixture of tocopherols 1.3 mg, including PUFA,
5. Alpha linolenic acid (omega-3) 215 mg,
6. Eicosopentaenoic acid (omega-3) 145 mg,
7. Docosahexaenoic acid (omega-3) 100 mg,
8. Linoleic acid (omega-3) 190 mg,
9. Oleic acid (omega-6) 120 mg,
10. Gamma Linolenic Acid (Omega-6) 95 mg.

Excipients: gelatin, glycerin.

Free of: Gluten, Wheat, Dairy, Yeast, Sugar, Sodium, Artificial Flavor, Sweetener, Preservatives and Color.

Method of application Solgar 3-6-9

Omega is suitable for both women and men.

Adults take 1 capsule 3 times a day with meals. Duration of admission is 1 month. If necessary, the reception can be repeated.

Where to buy and how much does Omega 3-6-9 cost

The best thing, of course, is to order Omega 3-6-9 on the American site iherb.com, a very simple and affordable site. Their cost on iherb is $ 25-27 for 120 capsules. If you buy from a pharmacy, then their cost will be twice as high, or even if you order on our websites.

Review of the drug Omega 3-6-9

This is probably the most versatile and unique dietary supplement that is vital for our body. Its versatility lies in the fact that it suits both women and men. And the uniqueness of Omega 3-6-9 is that it helps to normalize the work of almost the entire body. Therefore, in the modern rhythm of life, he is simply irreplaceable.

Leather. Despite the autumn period, my skin looks and feels good. There is no dryness, as is usually the case in autumn, and the sensitivity has not increased. I lost the hangnails on my hands, which sometimes appear on me. Nails are durable and will not flake.

Hair. I take Omega 3-6-9 together with complex vitamins for hair and I am very pleased with the result. Hair falls out in the aisles of the norm, there is no increased dryness, after turning on the heating. She cut the ends back in the spring, and there is practically no section, although external hair care is also important here.

The general condition of the body. After about a week of taking the pills, I began to endure fatigue easier and get up much easier in the morning. PMS passes without a trace, which is good news. I really hope that Omega 3-6-9 increases my immunity, since ARVI has been bypassing me all autumn, because I am still that fan of getting sick.