Omega-3s for Healthy Skin, Nails and Hair

The main source of Omega 3 is fish. Insufficient intake of unsaturated fatty acids leads to various physical and biochemical disorders in the body.

Probably there are no longer those who have not heard about the importance of Omega-3 or fish oil for the health of the whole body. Since childhood, my mother has been repeating this to me and thereby got used to love for different types of fish (now I am already repeating this to my daughter). But, sometimes, even with the right diet, our body needs Omega-3, especially in spring and autumn, when the body suffers most from vitamin deficiency.

From the manufacturer.Adequate physical activity and a healthy diet are essential ingredients for a healthy lifestyle. For heart health, proper nutrition is especially important, limiting the intake of fat and cholesterol into the body and the intake of essential polyunsaturated fatty acids. Today it is known that omega-3 polyunsaturated fatty acids are important components of a healthy diet for the heart: they maintain a balance between cholesterol and triglycerides in the human body.

Omega-3 for hair

Omega-3 has a tonic, antioxidant, hypolipidemic, membrane stabilizing, antiaggregatory, hypotensive, anti-inflammatory and immunocorrecting effect.

Speaking specifically about hair, Omega-3 is vital for it, as well as for the cardiovascular system, digestive system, mental and emotional health.

Japanese scientists have proven that with constant intake of Omega-3s, hair loss decreases and baldness stops.

Effectiveness of Omega-3 for hair:

• in complex therapy helps to cope with hair loss;
• stops hair alopecia of different types (diffuse, androgenic ...);
• strengthens hair, making it less fragile and brittle;
• accelerates hair growth, stimulates the growth of new hair;
• hair gains shine and elasticity;

Also, Omega-3 has a beneficial effect on nails and skin (it copes well with dry skin irritation).

The main component of the Omega-3 preparation is fish oil (arctic salmon), which has passed the stage of high-quality purification; one capsule contains 800.0 mg of fish oil.

Fish oil is a very important source of polyunsaturated fatty acids, which have a beneficial effect on the condition of the hair, making it moisturized, elastic and strong from the inside.

The composition of the drug also includes vitamin E (12.0 mg), it comprehensively improves the condition of the hair: it helps to cope with hair loss, promotes hair growth, reduces dryness and dullness of hair, and in general it is called the vitamin of beauty. Only with vitamin E you need to be careful, because its excess for the body is even worse than a lack.

Well, what about without auxiliary substances: purified water, glycerin and gelatin.

Mode of application: Doppelherz asset Omega-3 is taken orally, during meals, without chewing. Adults and children over 14 years of age are prescribed 1 capsule 1 time per day. Drink with plenty of water. Side effects: When using Omega-3, side effects such as allergic reactions are possible. Contraindications: Individual intolerance (including history of hypersensitivity) components of dietary supplements.

A very convenient form of administration (once a day) I take in the morning during breakfast. Pills are easy to drink, despite their huge size.

About the result. I have three more capsules left, so I almost finished the course. I bought this dietary supplement to improve the condition of hair in the autumn-winter period, and to reduce the effects of off-season hair loss. With the beginning of the heating season (I sit almost all day in the office and not far from the battery) and wearing hats, my hair immediately begins to fade, becomes dry and lifeless, and besides, it starts to electrify.

As for hair loss, this autumn has passed unnoticed for me, perhaps because for the last two years I have been trying to prevent it, otherwise the hair does not add much every year: I drink vitamins, buy anti-hair loss shampoo and ampoules, in this time my discovery was the Bioxin system for hair loss (Turkish manufacturer), very worthy products. I think that taking Omega-3s also played an important role in keeping hair loss normal. As for dry hair, everything is more complicated here, it has not gone anywhere, but there seem to be fewer cut ends. And what is also very important, the hair really stopped electrifying.

In addition to hair, I noticed that I became more cheerful, it was easier to get up in the morning, I became more balanced and less capricious and, very importantly, my stomach stopped hurting before my period (I read somewhere that Omega-3 helps with this). I did not notice any changes on my skin, although it is already in good condition.

conclusions

Omega-3 is an essential and useful component in a certain ratio for the human body, especially for those who do not eat well or follow a diet. Well suited for strengthening the body in the off-season, besides, it has a beneficial effect on hair, skin and nails.

Although it is a dietary supplement, be sure to consult with your doctor before you start taking it!