Why is Biotin important for hair

Biotin is a B vitamin, or rather B7 or vitamin H, it plays a very important role in the body: it participates in metabolism, the breakdown of carbohydrates and amino acids, and also facilitates the conversion of fatty acids and glucose into energy. But it is also biotin and is no less important for hair, it reduces hair loss, accelerates the growth of new hair, and in general has a very positive effect on the condition and structure of the hair.

There is a wide range of biotin-containing skin and hair care products on the cosmetic market.

Biotin rich foods

A lack of vitamin B7 is quite rare because the body needs very little biotin to function properly. The main symptoms of biotin deficiency can be: intense hair loss, brittle and dry hair, dry and itchy skin, drowsiness, loss of energy, depression, anemia.

The best way to replenish vitamin B7 is by eating healthy, natural foods rich in vitamin B7. Foods that are high in biotin: salmon, seafood, milk, cheese, egg yolk, mushrooms, legumes, chicken, walnuts, spinach, tomatoes, cabbage, carrots, bananas, almonds, peanuts.

With regular use of biotin, protein absorption is normalized, and in fact protein is the main building material for hair.

Indications for the use of Biotin

• intense hair loss;
• increased hair fragility and split ends;
• dandruff, seborrhea;
• increased oily or dry hair;
• peeling and itching of the scalp.

Biotin is contraindicated during pregnancy and lactation, as well as in case of individual intolerance to one of the components. This is not a toxic drug, but it is still worth taking a closer look at its use and be sure to consult a doctor before taking it.

For prophylactic and therapeutic purposes, biotin preparations are prescribed for diseases of the skin, nails and hair. Biotin makes it possible to restore the elasticity of hair, give it beauty and shine, get rid of dandruff and split ends and significantly accelerate hair growth.

Biotin is needed for the normal synthesis of hemoglobin, and when the level of hemoglobin is low, oxygen in the blood cannot flow to the tissues, because of which their condition will deteriorate, which is immediately reflected in the hair.

Biotin preparations can be purchased at the pharmacy or ordered online.