Hair vitamins (according to the trichologist's prescription)

The intake of vitamins, trace elements and minerals into the body is one of the main components of the health of our body, including hair. It is very important to get all these nutrients from food in order to nourish our hair from the inside. Because shampoos, masks, lotions are external hair care, which is also important in hair care. But if the hair is brittle, dull, falls out, then external care will not cope here.

Once again, I will repeat that an integrated approach, systematicity, patience and work are important for the treatment of any hair problems.

One of these stages of complex hair treatment therapy, especially in case of hair loss, is vitamins made by hand (from food).

How to make hair vitamins from natural products?

And so, we need:

1. 1/2 cup walnuts
2. 1 glass of hazelnuts;
3. 1/3 cup pine nuts
4. 1 cup white raisins
5. 1 glass of dried apricots;
6. 1/2 cup figs
7. 1 cup oatmeal
8. juice of 1 lemon;
9. honey.

Grind all ingredients (except for flakes and lemons) in a blender. Grind the nuts separately from figs, raisins and dried apricots.

Add lemon juice and honey (to stir the whole mixture well).

These are excellent vitamins not only for hair, skin, but also for the whole body, to increase immunity (it also helps me to improve digestion).

I keep such a jar in the refrigerator for no more than a month.

You need to take 1 tablespoon, 2 times a day. The period of admission is from 30 to 45 days, I take 30 days during the off-season (September, December, March, May). I also noticed that the acute respiratory infections became less sick.

Even if you don't have hair problems, these vitamins are an excellent assistant (natural!), Which will provide your hair with adequate nutrition with a sufficient amount of healthy fats, proteins, vitamins, microelements, and amino acids. So that your hair always remains strong, healthy and beautiful!