Vitamins for hair. The most important vitamins for hair loss, growth and recovery

In hair care, the main principle should be: it is better to prevent a problem than to deal with its consequences. For example, we know that hair tends to fall out in spring and fall, so you don't have to wait for your hair to start falling out. Or, for example, you have had the flu, drank antibiotics, experienced stress, you need to take action right away.

Hair condition depends on three main factors:

1. Whole body health - the health of hair depends on the condition of the whole organism, since they are the first to react to malfunctions in the body. Very often, the cause of hair loss in women (every second) of childbearing age is iron deficiency, it is treated for a long time and difficult, it can only be calculated by passing tests for: hemoglobin, serum iron, ferritin, total or latent serum iron-binding capacity (TIBC or LVCC)... And even replenishing the lack of iron in the body, it will go first to the brain, liver and other vital organs, and to the hair in the last place.
2. Nutrition and physical activity - we are what we eat, there is such a saying for a reason. We do not urge you to give up your favorite foods, but try to introduce healthy hair products into your diet at least once a day, which you can read about. here... And also do not forget about physical activity, now the work of most people is sedentary, and this greatly affects the general health of the whole organism. If you do not have the opportunity to play sports (go to the gym, dance, shaping, Pilates), try to walk as much as possible, walk to work from work, put a special program on your phone that will count how many steps you walk a day, the minimum should be 10,000-12,000 steps.
3. Hair care - this item also plays an important role in the health and beauty of hair. You should visit your hairdresser regularly, even if you are growing out your hair. Choose home hair care according to your hair type: shampoo - one daily and the other deep cleansingwhich you will use every two weeks, mask, conditioner, leave-in (oil, fluid, cream, serum) and be sure thermal protectionif you blow dry your hair.

Vitamins contain nutrients that are involved in all vital processes throughout the body. For the normal functioning of the body, a full set of vitamins, micro- and macroelements is required.

Vitamins for hair loss and hair strengthening

Vitamin B5 - one of the most important vitamins for hair loss, it does not accumulate in the body, does not have toxic properties and is excreted in the urine. Vitamin B5 is involved in lipid metabolism, in the formation and renewal of cells, its deficiency directly affects hair loss, depletion and deterioration of the hair structure.

Vitamin B6 - the presence in the body of hormones, proteins and fats necessary for the health of hair depends on its activity, it also maintains a normal metabolism in the scalp. Vitamin is indispensable for nourishing hair and skin. With a lack of vitamin, dryness, itching and flaking of the scalp develops, and dandruff may also appear. In addition, hair growth slows down, the condition of hair length also deteriorates, dryness and sectioning appear.

Vitamin B12 - is the main foundation and building material for hair: without it, they will be weak, thinned and will not grow.This vitamin prevents hair loss by strengthening the roots. With its regenerating properties, vitamin B12 perfectly regenerates damaged hair areas: fragility, section, dryness.

Iron - the effect of iron on the hair is due to the fact that this substance nourishes the hair follicles with oxygen, and with a lack of it, the roots stop receiving useful substances and, as a result, the hair begins to deplete, become dry and begin to fall out.

Zinc- occupies an important place in the structure of the hair, it is zinc that promotes the assimilation of protein, and this is the main building material for hair. Lack of zinc on a straight line can lead to hair loss, if the body lacks it, it will immediately be noticeable in the hair.

Vitamins for hair growth

Vitamin B3 - one of the main vitamins for active hair growth, copes well with hair loss, dandruff, dull shade and prevents the appearance of early gray hair, because this vitamin is responsible for the natural pigmentation of the hair.

Vitamin B7 (biotin) - every day our body produces thousands of keratin cells, and this process is impossible without the participation of vitamin B7. And the protein keratin is the main constituent of the hair. It protects them from harmful environmental influences and ensures their elasticity. Biotin reduces hair loss, accelerates the growth of new hair, and in general has a very positive effect on the condition and structure of the hair.

Vitamin B9 (folic acid) - This is a substance that the body itself is not able to produce, the intestinal microflora deals with this. The beneficial properties of folic acid are to increase the activity of hair growth. B9 allows you to fight thin and brittle hair, which loses its strength, elasticity and begins to fall out.

Vitamins for nourishing hair length

Vitamin C - is responsible for good blood circulation to the scalp, thereby ensuring normal nutrition of the hair follicles, respectively, the hair looks healthy from roots to ends. Vitamin C gives the hair its natural shine, silkiness and softness.

Vitamin A - improves the elasticity of hair, makes it elastic, shiny and silky, protecting it from the harmful effects of sunlight, affecting active growth. Vitamin A stimulates the restoration of hair structure, provides protection against free radicals, and makes hair strong and elastic. It is the lack of vitamin A that leads to dry and brittle hair.

Vitamin B2 - helps to cope with dry and brittle hair, regulates the work of the sebaceous glands, that is, restores the oiliness of the scalp. Its ability to regulate metabolic processes allows the hair follicles to normally receive such important elements as proteins, fats and carbohydrates. In addition, vitamin B2 improves blood circulation, which increases the supply of minerals and other vitamins to the skin cells. This complex effect allows you to restore hair from roots to ends.

Vitamin E - intensely affects the hair follicle, strengthens and nourishes it. Vitamin has a complex effect on weakened hair, noticeably improves their condition. Vitamin E improves blood circulation, which affects the supply of nutrients to the follicles and stimulates hair growth.

Vitamins for hair in the pharmacy. How to choose the most effective ones?

What hair vitamins should do in the first place:

1. Provide food - nourishment of hair from roots to very ends, that is, vitamins should nourish the length: improve elasticity, smoothness, give shine and softness.
2. Strengthen hair - most often women buy hair vitamins when they see that hair falls out more than usual, so almost all hair vitamins are aimed at strengthening.
3. Improving hair growth - hair will not grow faster than it is genetically laid down, but with many factors (internal, external), hair growth worsens, so hair growth can be improved with vitamins.
4. Protect from the effects of adverse factors - protection of hair from environmental influences, styling products.

Let's find out what pharmacy vitamins are for nourishing and strengthening hair, their effects and recommendations for use.

Vitamins Solgar Skin, nails, hair

Manufacturer - USA

The composition is specially selected to increase collagen in the body, which is the main component of skin, hair and nails. The main ingredient is MSM (methylsulfonylmethane), an organic sulfur compound that is very beneficial for hair, skin, joints and connective tissues. These vitamins do their job very well. The skin becomes cleaner, firmer and silkier, the nails become stronger and stop flaking. Hair falls out less, becomes oily, and grows faster and becomes stronger.

Solgar vitamins for skin, nails and hair should be taken 1 tablet twice a day (morning and evening) with or after meals. The course is at least two months, if the hair loss is intense, you can increase the course up to four months.

Special dragee Merz for hair

Manufacturer - Germany

Suitable for repairing damaged hair, makes hair resistant to external influences.

Vitamins contain an optimal combination of vitamins, microelements that saturate the body with substances for the growth of healthy skin cells, hair and nails. The ingredients of Merz Special Dragee are selected in such proportion to support natural biological processes with essential nutrients. And thanks to the special system of targeted delivery of MTS ingredients, all these components are fully delivered to the cells of the skin, hair and nails, filling them with radiant beauty from the inside.

Adults take: 1 tablet 2 times a day (morning and evening), the course is 30 days.

Vitamins Revalid

Manufacturer - Hungary / Israel

Promotes hair growth and strengthening, improves the appearance of hair.

Revalid - a combined drug for improving the condition of the hair. Revalid contains substances that have a beneficial effect on the restoration and development of nails and hair, normalizing optimal hair growth and restoration. Improves the structure of the hair follicle and hair, eliminates dandruff, seborrhea and itching of the scalp. The composition of Revalid includes mineral components, vitamins, which are important factors in the development, regeneration and growth of hair.

Take 1 capsule with or before meals, 3 times daily. If hair loss is pronounced significantly, then the dosage is increased to 2 capsules 3 times a day for 30 days, after which they switch to the usual dosage. The duration of therapy is usually 2-3 months. Most often, non-physiological hair loss stops after 30 days of use. To change the structure of the hair, it is necessary to take the drug for 2-3 months. The course of treatment, if necessary, can be repeated or increased.

Pantovigar for hair

Manufacturer - Germany

Recommended for diffuse hair loss, as well as for hair restoration along the entire length.

Pantovigar - a complex preparation that helps to restore the structure and accelerate the growth of hair and nails. The composition of the drug includes a number of elements necessary for the correct formation of the structure of nails and hair, in particular, the composition of the drug includes calcium D-pantothenate, cystine, thiamine and medical yeast containing a number of B vitamins and other biologically active substances.

Take 3 times a day, 1 capsule orally, with meals, without chewing, with a small amount of liquid. The course of admission is 3-6 months. Treatment, if necessary, can be repeated after a while.

Complex Perfectil for hair

Producer - England

Promotes strengthening, hair growth, as well as improving the condition of the scalp.

Perfectil - vitamin and mineral complex.The preparation contains B vitamins, ascorbic acid, tocopherol acetate, amino acids, minerals and plant extracts of plants.
The drug accelerates cell regeneration, improves microcirculation, increases hemoglobin levels, and helps to normalize cell metabolism. Perfectil accelerates the elimination of toxins from the body, promotes the synthesis of biologically active substances in the body and the formation of collagen fibers.

The drug is taken 1 capsule per day. It is recommended to take the drug after meals, in the morning. The capsule is swallowed whole, without chewing, with the required amount of water.
The duration of the course of treatment is 1 month. If necessary, after a while, the course of treatment is repeated.

TOP 5 most useful products for hair

It's not a secret for anyone that our body is a complex mechanism that works smoothly, and if a certain ratio of organic and inorganic substances is violated in it, then a failure may occur. Therefore, in order to maintain balance, we try to eat correctly and variedly in order to supply our body with a set of components necessary for life.

Nature itself takes care of us, it has everything to make us look healthy and beautiful, and if we learn to eat right and eat the food necessary for hair every day, then there will be no need to drink pharmacy complexes.

Sea buckthorn - there is more vitamin C in sea buckthorn than in citrus fruits, plus the whole group of vitamins B, vitamins A, P, PP, E, K, about a dozen microelements (including sodium, manganese, magnesium, calcium, iron, silicon), flavonoids, retarding hair aging, and other beneficial substances. Only 100 grams of fresh sea buckthorn berries or juice squeezed from them per day will replace any vitamin complex: the body will receive the daily rate of almost all nutrients.

All kinds of cabbage - contains almost all B vitamins: thiamine (B1), riboflavin (B2), panthenol (B5), pyridoxine (B6), inositol (B8), folic acid (B9), cyanocobalamin (B12). Cabbage is a unique product that contains a minimum of calories; it contains a huge amount of all kinds of useful substances for health, trace elements, vitamins. The composition contains: potassium salt, phosphorus, sugar, fats, fiber, phytoncid, enzymes and a number of vitamins, it contains especially a lot of ascorbic acid.

Cottage cheese - contains many beneficial substances, including important proteins that help to strengthen hair, making it strong, vibrant and durable. Cottage cheese contains up to 30% protein, which is absorbed and digested by the body much better than protein from meat. And the essential fats that make up the composition give shine and shine to hair and skin. The cottage cheese contains vitamins such as A, B6, B12, E, P trace elements - calcium salts, zinc, iron, sodium, magnesium, copper, zinc, phosphorus and fluorine. Zinc, magnesium, potassium, calcium are indispensable for hair, nails and skin.

Sea fish - European nutritionists recommend eating fish at least 4 times a week, because fish contains protein, fatty acids, iodine, zinc, potassium, phosphorus, copper, iron, vitamins A, E, D, B12. Omega-3 fatty acids are present in sea fish, which are essential for the health of the scalp (regulates the secretion of the sebaceous glands), and also gives a healthy look to the skin and hair. Do not forget about other seafood squid, shrimp, mussels, octopus.

Nuts - it is necessary to eat every day, but only a little, nuts are called the elixir of beauty. Nuts nourish and strengthen our hair from the inside out. Many nuts (almonds, cashews) contain large amounts of zinc, the lack of which in the body leads to hair loss. So don't forget to include them in your diet every day.

Reviews

Ruslana

You know, until I was 24, I didn't even know about any vitamins that need to be taken for hair, skin, and so on, not that I drank them. But at 24 I got very sick with the flu, after which my hair began to fall out terribly, at first everyone told me that it would pass, my hair would recover.After four months my hair was already very exhausted and I went to the doctor (therapist). After listening to me, she told me that everything was fine with me and did not even send me for tests (at least a general blood test), she said to buy a shampoo for hair loss at the pharmacy (I don’t know when we will have normal doctors !!!). Then I found a trichologist in our city, they made an analysis of my hair (I don't remember what it is called) and found out what my hair was missing. In general, my immunity was very low after an illness, why could not the therapist even suggest this ??? But now is not about that. It was prescribed for me: Apilak, Aevit, Pantovigar and even a menu for two weeks. I drank pantovigar for a long time, six months, the result was colossal, the hair stopped falling out, a lot of new hair appeared on my head, the density returned again. Now, once a year I try to drink vitamins for the hair and this is not always Pantovigar, I try to alternate.

Tatiana

I bought Vitrum before to maintain the health of my hair, because I work a lot, I don't really adhere to proper nutrition and there is no physical activity. And now I switched to Merz, I don't see any particular difference, although their compositions are different. I don't see a significant result, but the hair is more or less in good condition, falls out within normal limits, even in spring, autumn.

Marina

And unfortunately, Revalid did not fit me, so much of it was cut and there is no result, the hair fell out and falls out, now I bought supradin, but there is no result either. I took tests, everything seems to be fine, I think that my hair may still fall out due to problems with the gastrointestinal tract, although I periodically treat him.

Veronica

Recently I have been ordering all the vitamins for iHerb, the prices are two times lower than in pharmacies (in our country, at least). Recent purchases are vitamins Solgar for hair and Keratin for hair. It's too early to talk about the result, because I haven't finished everything yet, but my hair has revived significantly and I even feel a burst of energy, I even started running in the morning, at the institute I prepare without any problems for all exams. I don't really know what happened to me, in addition to the ability appeared))))

In conclusion, I want to say that before starting to deal with certain abnormalities in the condition of the hair (loss, dryness, exhaustion, poor growth), you need to learn how to take care of them, take care of them correctly depending on the type of hair, nourish and strengthen from time to time. time, and also be sure to monitor the general condition of the body.