Hair fall out. What vitamins to drink?

Hair loss is one of the most common hair problems, and very often it falls out due to a lack of vitamins and minerals. And this is not surprising, because our diet is far from ideal, even if we eat fruits and vegetables, they still cannot make up for the lack of vitamins. Moreover, vitamins and minerals first go to more important organs and only at the very end to the hair. And a lack of certain vitamins leads to hair problems (hair loss, dryness, brittleness, excessive oiliness, exhaustion). But, this does not mean that hair loss can only be provoked by a lack of vitamins or trace elements, causes of hair loss there are many and it is precisely to find out the cause - the most important step in the fight against hair loss.

Let's take a look at what vitamins you should pay attention to if your hair starts to fall out.

Vitamins for hair loss

B vitamins - if hair falls out, these are the first vitamins that you should pay attention to. It is the B vitamins that prevent hair loss, especially B12, help to cope with excessive oiliness and dryness of the hair and scalp, improve the nutrition of the follicles and strengthen the roots.

There are individual preparations that contain only B vitamins (Neurobeks, Neurovitan), and there are special hair complexes that also include B vitamins.

I would also like to dwell on vitamin B7, or as it is also called - Biotin, the main symptoms of biotin deficiency can be intense hair loss, brittle and dry hair, dry and itchy skin, drowsiness, loss of energy, depression, anemia. Taking biotin preparations has a very positive effect on the condition of the hair (Medobiotin, Volvit, Biotin), one course in spring and autumn will help maintain hair in good condition, reduce hair loss during seasonal hair loss.

B vitamins (B1, B5, B6, B9 and B12) are essential for the normal functioning of the body, since they are involved in the absorption of nutrients. From the substances received by the hair follicle, all the needs of the hair are provided - nutrition, respiration, growth, strengthening.

Vitamin C, it strengthens the vessels of the scalp, through which blood flows to the hair follicles, improves blood circulation, it is very important for hair loss and for proper nutrition of the hair follicles, which prolongs the anagen phase (hair growth).

Vitamin C is necessary for the synthesis of collagen in connective tissues, neurotransmitters, steroid hormones, carnitine, the conversion of cholesterol to bile acids and an increase in the bioavailability of iron.

Vitamins A and E - strengthens the hair, necessary for the thickness and growth of hair. They are also called vitamins to preserve youth, beauty and health of the whole body. These vitamins give hair elasticity, smoothness and shine. By improving blood circulation in the follicles, vitamin E supplies the hair with oxygen and beneficial trace elements, thereby stimulating growth processes.

Vitamin A and E for hair:

• protect hair from the harmful effects of ultraviolet radiation;
• relieve inflammation and itching of the scalp;
• restore the structure of weakened and damaged hair;
• provide hair with natural shine, silkiness and strength;
• help with hair loss.

Vitamin F Are fatty acids that help maintain the hydro-lipid balance of the scalp. It strengthens the hair, making it resistant to various negative influences. Strengthens hair well and prevents hair loss, protects against dandruff.

A lack of vitamin accompanies dandruff and dry scalp, split ends of the hair and a general unkempt condition, despite the use of cosmetics.

Iron Iron deficiency is the most common cause of hair loss in women. With iron deficiency, the hair is depleted, becomes brittle and falls out intensively.If you have iron deficiency, then complex vitamins for hair will not help, you need to take special iron preparations (Totem, Tardiferon, Ferumlek), after passing the tests, you can read more about iron deficiency and hair loss here.

Zinc - zinc deficiency causes baldness, excessive oiliness of the scalp, dandruff and dry hair length. Zinc forms the correct amount of substances necessary for hair growth, as it serves as a powerful fat oxidizer. Zinc preparations: Zincite, Zincteral, Ascocin.

Calcium Is a building material for hair. Calcium is also important in eliminating hair loss. Vitamin D helps the absorption of calcium, and it is also better absorbed if taken in the evening.

Magnesium - the lack of this trace element leads to intense hair loss, dryness and brittleness.

Copper - required to stabilize collagen, impart natural color to the hair, and also helps to strengthen the hair.

Copper, iron and zinc are essential trace elements, since they are not produced in the body, so it is very important to make up for the deficiency with food and drugs.

Selenium - a lack of this trace element can lead to weakening of hair, brittleness, impaired growth and loss.

Collagen - makes hair strong, gives elasticity, strength and shine. Collagen tablets are well tolerated and absorbed by the body.

When choosing vitamin complexes, you should pay attention to the inclusion of these vitamins and minerals. It makes no sense to advise any specific vitamin complexes for hair, because everything is very individual here.