Common causes of hair loss

Autumn brings a lot of pleasant moments, and yet something spoils the mood - hair loss, dry and split ends. "Oh, how many nerves and efforts were put into these ungrateful strands!" - you say. Or maybe we girls are doing something wrong? Let's figure it out together.

Hair loss is considered, as has long been known, the first alarming "cry" for help from the body. So, you are tormented by the question: why does hair fall out so much? Read on. You should not panic at the sight of another ball of hair in the sink, but think and eliminate the obvious opponents of your precious hair.

12 Causes of Hair Loss

1 In the first place, you can undoubtedly put the daily regimen. Rather, the number of hours spent sleeping. It would seem, how is this related to thinning hair? But it is lack of sleep that is one of the main causes of depression, apathy and even stress. And stress already ruthlessly drives more and more hair from our head every day. And with us, beautiful ladies, every hair counts, by the way! So, let's move on.

Hair Loss Causes

Healthy sleep is important.

2 The second place is rightfully taken by the food ration, what is it like for you? A fast food snack on the go or a healthy and balanced meal? After all, as you know, very few vitamins reach the scalp, and we, as if on purpose, deprive it of this too! The caffeine contained in coffee, black tea, energy drinks, by the way, according to many scientists, also has a detrimental effect on the condition of the hair.

Hair food

3 The third place was shared by hormonal, contraceptive drugs and pregnancy. Most often, it is the expectant mothers who suffer from hair loss! But there is no need to get upset because of this, and even more so to refuse such a wonderful event as the birth of a baby! After all, there is a correct solution to the problem! And not one!

4 In the fourth position I would like to put everything that a modern woman is forced to use: a hairdryer, a curling iron, a straightener, a waffle iron. As the saying goes, for women everything is simple: "Straight hair needs to be curled, curly hair should be straightened." And although the harm from these electrical devices is colossal, there are some tips on how you can reduce it and prolong the life of your beloved hair:

In no case should you dry completely wet hair with a hairdryer! Straightening wet hair can be even worse. Don't do that, ladies! The water is still dripping from the hair, and we are already ironing, ironing! This is death to hair, no doubt about it.If you are in a hurry, then dry it at least with a towel, occasionally shaking your hair, and only then dry it with a hairdryer, curl or straighten it.You should also be careful with a towel. Because the owners of dry hair (and not only) can damage the ends, hair can break and then split.Try to dry your hair naturally at least once a week. And we will talk about how to do it correctly.Before drying your hair, apply special products that can protect it from heat.

5 Fifth place - diseases and colds. Therefore, reconsider your wardrobe, maybe it's time to start insulating for yourself and your luxurious hair?

Be careful when combing!

hair comb

6 On the sixth - the inherent enemy - the comb. Yes Yes! Who would have thought that such a household item would succumb to criticism from hairdressers? It turns out that only wooden combs cherish our hair when we brush it. Why wooden ones? They do not electrolyze the hair, do not tangle it, allow you to comb it evenly and slowly from the roots to the very ends of the strand. There is only one condition: the wooden comb must be well processed. By the way, the opinions of hairdressers and scientists are divided about the frequency of combing hair: someone says that frequent combing leads to an increase in the work of the sebaceous glands, and this leads to rapid head contamination, but someone, on the contrary, believes that combing works. like a scalp massage.Due to it, blood circulation is improved, therefore, the hair is revitalized, begins to grow faster and the hair structure is strengthened. It is up to you to decide what opinion you have! Here is another recommendation for combing your hair: you should always start from the ends (especially for dry and brittle hair) and slowly, combing from top to bottom, get to the base of the hair. The main thing is not to rush in this matter.

7 Seventh place. Weather. If possible, always cover your head before going outside. Hypothermia of the scalp affects in all respects very detrimental to both the density and texture of the hair! Therefore, neglecting this factor is quite dangerous.

8 The reasons for a girl's hair loss, as you already understood, can be very different. Among them - laziness, which took the eighth position. Do not be lazy to take care of your hair and do not give up, even if it seems that you have already tried everything! Natural masks, herbal rinses and natural shampoos will strengthen hair and make it manageable, shiny and silky! And remember, the longer you keep them, the more mind-blowing the effect will be. I will definitely share some of the secrets of such care products with you below.

9 The ninth line and enemy number one: dreadlocks and hair extensions. The fact is that overhead strands and dreadlocks make hair heavier, which simply falls out under the weight of such a load. Plus, hair doesn't get all the vitamins it needs.

10 The tenth place is occupied by elastic bands: these are silicone, which are adored by lovers of braids, and thin, "with an inhomogeneous surface" elastic bands. As in the previous case, they increase hair loss, as well as hair loss and breakage.

Be mindful of the water temperature.

11 Washing your hair with hot water. Yes, this is how our mothers taught us, and our grandmothers taught us: "hot water washes away all the shampoo, it washes the hair well." But in fact, washing your hair is better with a little cool water. And the degree of "coolness" of the hair is determined as follows: a hand under a stream of water - if it is warm, then it is just right for the scalp. Or take a contrast shower - it is also very useful for the scalp.

Water for washing hair

12 Water and detergents. Many nowadays may complain that chlorinated water is flowing from the tap. And there is more than enough chemistry in shampoos. How to make sure your hair is rinsed well? There is one secret here: after washing your hair, rinse your hair with a vinegar solution (2-3 tablespoons per liter) or lemon juice (can be replaced with diluted citric acid). This little trick normalizes the ph of the scalp, will rid you of shampoo residues and soften the water.

Have you been looking for the best hair loss remedy for a long time? You know, there is no such thing. Each of the tools has its own advantages and disadvantages. But if you follow the rules given above, then your hair will be fine!

Well, that sorted it out. I hope my tips and tricks are helpful and help you keep your hair healthy and beautiful!

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