How to choose complex vitamins to fight hair loss?

Our hair, like our body, needs micro-macronutrients, vitamins and other nutrients that are needed for the health of our body as a whole. Sometimes the body does not have enough nutrients from food and, moreover, it is no secret to anyone that today's fruits and vegetables do not contain the amount of nutrients that our body needs every day. In addition, diets, constant restrictions on food, lead to the fact that even if nutrients enter the body, they are sent to more important organs, and they go to the hair last. Therefore, if you are taking complex vitamins, doctors advise you to drink them for at least three months so that they give a result for your hair.

Although vitamin complexes are sold without a prescription, you still need to consult with a specialist, which is better to choose and how long to drink them.

Topical hair loss treatments won't help unless you nourish your hair from the inside out.

When choosing vitamin complexes, be sure to look at the composition, the richer it is, the better. In addition to B vitamins, vitamins C, A, E, F, the complex should contain trace elements (iron, calcium, zinc, magnesium, iodine, silicon), fatty acids, amino acids, extracts from plants.

If you started taking vitamins, then try not to take them on an empty stomach (usually they are drunk with or after meals) and drink as much water as possible for the entire period of taking vitamins.

The best pharmacy complex vitamins against hair loss

Pantovigar. A complex preparation that helps to restore the structure and accelerate the growth of hair and nails. The composition of the drug includes a number of elements necessary for the correct formation of the structure of nails and hair, in particular, the composition of the drug includes calcium D-pantothenate, cystine, thiamine and medical yeast containing a number of B vitamins and other biologically active substances. The drug is indicated for diffuse hair loss.

Bion. Biona contains all essential vitamins, minerals and antioxidants such as beta-carotene, vitamin C and vitamin E, which help neutralize the dangerous potential of excess free radicals in the body. The complex of B vitamins helps maintain muscle tone, restores the lining of the esophagus and maintains a healthy state of the central nervous system, skin, hair, eyes, mouth and liver. Has proven itself in the treatment of hair loss.

Perfectil. The drug is specially designed to effectively provide the body with a full range of substances necessary to maintain healthy skin, nails and hair. Perfectil contains 25 vital nutrients, taking into account their best utilization by cells of the epidermis, which favorably distinguishes it both in the quality of individual components and in their quantitative content. The original balanced combination provides effective care, which improves the quality of nails, strengthens the hair structure and stops hair loss, improves skin condition and slows down the aging process. Recommended for diseases associated with changes in the normal state of the skin, nails or hair, such as dry skin, seborrhea, neurodermatitis, eczema, psoriasis, acne, alopecia and others.

Revalid. A complex of vitamins with trace elements and components of natural origin, which helps to improve the structure of the hair. Prevents the phenomenon of vitamin deficiency, normalizes carbohydrate, protein and fat metabolism, stimulates the body's immune defense, accelerates the restoration of working capacity after overwork, reduces the damaging effect of adverse environmental factors. It is used for intense hair loss, good results are shown for diffuse alopecia.

Special dragee Merz. The product is specially designed to improve the condition of the skin, beauty, thickening hair and strengthening nails. In addition, taking the drug has a positive effect on the state of the whole organism, strengthens the immune system and activates metabolic processes.

Nutrikap. Nutrikap contains a number of biologically active components that improve the condition of hair and nails, as well as accelerate their growth: B vitamins (B1, B2, B5, B6, B8); vitamin C; wheat germ extract (brewer's yeast); walnut oil; amino acids methionine and cystine; minerals: zinc, silicon, calcium, sulfur; yellow beeswax; emulsifier (soy lecithin). An effective drug for hair loss.