Hair loss due to zinc deficiency

We girls, for happiness, do not need much at all: flawless skin, perfect body and of course beautiful, flowing, healthy hair. In pursuit of the beauty of our hair, we are looking for means, drugs that should help us on this difficult path. First of all, the beauty and health of hair must be maintained from the inside out.

Problems hair loss are often provoked by serious reasons that require a mandatory visit to the doctor. Even if the cause of hair loss is a lack of one of the elements, you should not self-medicate. Hair loss reasons there are a lot, iron deficiency is the most common cause of hair loss among women worldwide, followed by a lack of zinc in the body.

Zinc takes part in the growth and development of cells, it is considered one of the most important elements involved in the life of any organism. Zinc strengthens the immune system well and reduces the effects of stress at the cellular level.

How is zinc related to hair loss? Firstly, zinc rid the body of free radicals, as a result, useful substances from food are absorbed in greater quantities, which has a positive effect on the condition of the hair. Secondly, zinc helps the body to assimilate proteins, which, in fact, hold on to the hair. In the case of zinc deficiency, the body begins to take zinc from the hair to assimilate all the same proteins, as a result of which the hair simply begins to fall out.

Effects of zinc on hair health and growth

Zinc occupies an important place in the hair structure, it is zinc that promotes the absorption of protein - the main building material of hair. Lack of zinc in the body can directly lead to hair loss, and if the body lacks it, it will immediately be noticeable in the hair:

• hair thinning quickly;
• hair that looks fragile and brittle;
• begin to fall out intensively;
• hair growth slows down;
• the scalp quickly becomes oily;
• dandruff tendency;
• the appearance of the hair is deteriorating.

Due to the lack of zinc, shedding can be both uniform and forming bald patches on certain areas of the scalp.

Recently, scientists conducting a study found that a lack of zinc in the body contributes to the development of depression, they came to the conclusion that it is zinc that protects our body from oppressed and unbalanced states.

A good, nutritious diet can help prevent zinc deficiency. The main sources of zinc from foods are meat and fish. And also rich in zinc: not roasted pumpkin and sunflower seeds, bran, sprouted wheat grains, whole grain bread, mushrooms, various nuts (especially walnuts, peanuts), eggs, other animal products, seafood.

Sugar and salt interfere with the absorption of zinc by the body.

If the lack of zinc cannot be prevented by food, then zinc preparations or mineral complexes and vitamins are prescribed.

Zinc preparations are prescribed for diffuse, alopecia areata (hair loss), which is indicated in the indications for the preparations.

Common signs of zinc deficiency in the body:

• increased fatigue;
• poor eyesight at night;
• loss of appetite;
• skin problems;
• deterioration of smell;
• poor wound healing;
• predisposition to flu and colds.

Summing up, we can say that the condition of our hair largely depends on the iron and zinc in the body. However, excess zinc is just as harmful to the body as a lack of it.